{"id":1103,"date":"2020-02-07T11:32:00","date_gmt":"2020-02-07T09:32:00","guid":{"rendered":"https:\/\/www.airandme.fr\/blog\/\/?p=1103"},"modified":"2024-10-28T10:52:13","modified_gmt":"2024-10-28T08:52:13","slug":"les-bienfaits-de-lhumidification","status":"publish","type":"post","link":"https:\/\/www.airandme.fr\/blog\/humidification\/les-bienfaits-de-lhumidification\/","title":{"rendered":"Bienfaits de l’humidification de l’air"},"content":{"rendered":"\n

En hiver, les diff\u00e9rences de temp\u00e9rature entre int\u00e9rieur et ext\u00e9rieur, le vent et la neige provoquent de nombreuses agressions pour la peau et les muqueuses. Pour \u00e9viter les sensations de tiraillement de la peau ou encore pour soulager les voies respiratoire et am\u00e9liorer son bien-\u00eatre au quotidien, il existe une solution simple : humidifier l’air<\/a>. D\u00e9couvrez les 9 bienfaits que l’humidification de l’air peut vous procurer :<\/p>\n\n\n\n

1 – L’humidification de l’air pour pour r\u00e9duire le manque de confort et la fatigue<\/strong><\/h2>\n\n\n\n

En respirant de l’air sec, l’absorption de l’oxyg\u00e8ne et son transfert dans le syst\u00e8me sanguin est plus difficile qu’avec de l’air humide. Une sensation de fatigue, des migraines et un mauvais niveau de concentration sont les sympt\u00f4mes de r\u00e9serves d’oxyg\u00e8ne dans le corps r\u00e9duites. D’autre part, une trop grande s\u00e9cheresse de l’air d\u00e9shydrate les muqueuses des voies respiratoires. On estime que le taux d\u2019humidit\u00e9 optimal est compris entre 40% et 60%.<\/p>\n\n\n\n

2 – L’humidification de l’air contre la peau s\u00e8che<\/strong><\/h2>\n\n\n\n

Il ne faut pas oublier que plus de 60% du corps humain est compos\u00e9 d’eau. Quand l’air est sec il absorbe l’humidit\u00e9 venant de n’importe quelle source disponible. Ainsi, l’air se \u00ab\u00a0sert en eau\u00a0\u00bb dans les cellules humaines des membranes, de la peau et des l\u00e8vres, provoquant des ass\u00e8chements et des irritations. Le fait d’ajouter de l’humidit\u00e9 \u00e0 l’air \u00e9limine ces tiraillement et ces s\u00e9cheresses cutan\u00e9es.<\/p>\n\n\n\n

3 – L’humidification de l’air pour aider b\u00e9b\u00e9 \u00e0 mieux dormir <\/strong><\/h2>\n\n\n\n

L’air sec occasionne un manque de confort, surtout chez les plus petits. Humidifier l’air de la chambre de b\u00e9b\u00e9 diminue la s\u00e9cheresse de l’air ce qui a un impact important sur sa respiration et son sommeil. Un b\u00e9b\u00e9 content a tendance \u00e0 bien dormir, ce qui vous garantit une nuit tranquille !<\/p>\n\n\n\n

4 – L’humidification de l’air pour se r\u00e9tablir plus vite d’un rhume <\/strong><\/h2>\n\n\n\n

Humidifier l’air permet aux muqueuses de mieux absorber les mol\u00e9cules d’oxyg\u00e8ne. Celles-ci p\u00e9n\u00e8trent plus profond\u00e9ment dans les bronches et les bronchioles, ce qui permet une meilleure oxyg\u00e9nation du sang, condition n\u00e9cessaire \u00e0 un r\u00e9tablissement rapide apr\u00e8s un gros rhume.<\/p>\n\n\n\n

5 – L’humidification de l’air pour \u00e9viter que les meubles en bois ne s’ab\u00eement<\/strong><\/h2>\n\n\n\n

Les meubles et autres objets en bois sont fragiles et soumis aux variations de temp\u00e9rature et d’hygrom\u00e9trie de l’air. Si l’air ambiant est trop sec, le mobilier en bois se dess\u00e8che, se fragilise et des fentes apparaissent petit \u00e0 petit.<\/p>\n\n\n\n

6 – L’humidification de l’air pour pr\u00e9server vos instruments de musique<\/strong><\/h2>\n\n\n\n

Pour ne pas devoir retoucher trop souvent l\u2019accord de votre instrument de musique – piano, guitare, violon -, il faut maintenir ces objets dans une atmosph\u00e8re au taux d\u2019humidit\u00e9 le plus constant possible. Alors pensez \u00e0 humidifiez votre logement afin d’atteindre un taux id\u00e9alement compris entre 45% et 60 %.<\/p>\n\n\n\n

7 – L’humidification de l’air pour r\u00e9duire la quantit\u00e9 de poussi\u00e8re<\/strong><\/h2>\n\n\n\n

Le fait d’humidifier l’air de votre logement ajoute des mol\u00e9cules d’eau dans l’air. Ces mol\u00e9cules, charg\u00e9es charg\u00e9es d’ions n\u00e9gatifs, sont attir\u00e9es par les ions positifs dans la poussi\u00e8re. Ainsi, l’eau vient alourdir les poussi\u00e8res et les fait tomber au sol, d\u00e9barrassant votre air int\u00e9rieur de ses impuret\u00e9s.<\/p>\n\n\n\n

8 – L’humidification de l’air pour diminuer la quantit\u00e9 d’\u00e9lectricit\u00e9 statique dans l\u2019air<\/strong><\/h2>\n\n\n\n

M\u00eame en petites quantit\u00e9s, l’\u00e9lectricit\u00e9 statique peut \u00eatre ennuyeuse quand elle charge des v\u00eatements, une moquette, des meubles m\u00e9talliques et m\u00eame vos cheveux. En grandes quantit\u00e9s, l’\u00e9lectricit\u00e9 statique pourrait \u00eatre mauvaise pour l’\u00e9quipement \u00e9lectronique. En humidifiant l’air, les mol\u00e9cules d’eau charg\u00e9es n\u00e9gativement vont contrer l’\u00e9lectricit\u00e9 statique.<\/p>\n\n\n\n

9 – L’humidification de l’air pour pr\u00e9server votre voix<\/strong><\/h2>\n\n\n\n

Humidifier l’air aide \u00e0 garder la gorge et le passage nasal clairs et pr\u00e9vient des probl\u00e8mes respiratoires. Certains chanteurs professionnels poss\u00e8dent g\u00e9n\u00e9ralement plusieurs humidificateurs d’air dans leur maison.<\/p>\n\n\n\n

air&me<\/a> commercialise des petits (et grands) humidificateurs d’air<\/a> qui s\u2019int\u00e8grent tr\u00e8s facilement dans les maisons pour apporter bien-\u00eatre et confort chez soi.<\/p>\n\n\n\n

JE TROUVE MON HUMIDIFICATEUR<\/strong><\/a><\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

En hiver, les diff\u00e9rences de temp\u00e9rature entre int\u00e9rieur et ext\u00e9rieur, le vent et la neige provoquent de nombreuses agressions pour la peau et les muqueuses. Pour \u00e9viter les sensations de tiraillement de la peau ou encore pour soulager les voies respiratoire et am\u00e9liorer son bien-\u00eatre au quotidien, il existe une solution simple : humidifier l’air. […]<\/p>\n","protected":false},"author":2,"featured_media":16500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override":[{"template":"1","single_blog_custom":"","parallax":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"","post_date_format_custom":"","show_post_category":"1","post_reading_time_wpm":"","zoom_button_out_step":"1","zoom_button_in_step":"1","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_post_related":"1"}],"image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post_position":"","trending_post_label":"","sponsored_post_label":"","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"footnotes":""},"categories":[710],"tags":[],"class_list":["post-1103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-humidification"],"yoast_head":"\nBienfaits 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