{"id":1309,"date":"2009-06-19T14:54:43","date_gmt":"2009-06-19T13:54:43","guid":{"rendered":"https:\/\/www.airandme.fr\/blog\/\/?p=1309"},"modified":"2024-11-27T10:46:10","modified_gmt":"2024-11-27T08:46:10","slug":"quand-les-allergies-empechent-le-sommeil","status":"publish","type":"post","link":"https:\/\/www.airandme.fr\/blog\/analyse-et-purification-de-lair\/quand-les-allergies-empechent-le-sommeil\/","title":{"rendered":"Allergie et sommeil"},"content":{"rendered":"\n<p>La rhinite allergique est une inflammation du nez, l\u2019une des affections allergiques respiratoires les plus fr\u00e9quentes. G\u00e9n\u00e9ralement, elle est provoqu\u00e9e par un allerg\u00e8ne pr\u00e9sent dans l\u2019air. Les sympt\u00f4mes sont bien connus : nez qui coule, \u00e9ternuements, larmoiements, gorge qui gratte, conjonctivite\u2026 Ce sont presque les m\u00eames sympt\u00f4mes qu\u2019un rhume ordinaire, sauf que cette rhinite se d\u00e9clenche \u00e0 n\u2019importe quelle saison et peut \u00eatre caus\u00e9e par le pollen, la moisissure, les acariens, les poils d\u2019animaux, etc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Un sommeil perturb\u00e9<\/strong><\/h2>\n\n\n\n<p>Le sommeil nocturne est une p\u00e9riode cruciale, l\u2019une des plus importantes de la journ\u00e9e car elle permet au corps humain de r\u00e9cup\u00e9rer de la fatigue accumul\u00e9e dans la journ\u00e9e. Cependant, les nuits peuvent vite devenir cauchemardesques pour toutes les personnes sujettes \u00e0 la rhinite allergique. De nombreuses personnes font m\u00eame des crises d\u2019asthme en pleine nuit. En effet, le syst\u00e8me respiratoire se d\u00e9tendant pendant le sommeil, les sympt\u00f4mes allergiques sont beaucoup plus difficiles \u00e0 supporter \u00e0 ce moment pr\u00e9cis.<\/p>\n\n\n\n<p>Pour optimiser votre sommeil, pensez \u00e0 adapter votre mode de vie. Par exemple :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ne laissez pas la poussi\u00e8re s\u2019accumuler dans les endroits qu\u2019on oublie souvent lors du nettoyage : utilisez un chiffon sp\u00e9cial qui retient la poussi\u00e8re et ne la r\u00e9pand pas.<\/li>\n\n\n\n<li>\u00c9vitez d\u2019utiliser des produits d\u00e9sodorisants pour int\u00e9rieur : ils sont g\u00e9n\u00e9ralement compos\u00e9s de produits chimiques nocifs pour votre sant\u00e9 qui ne feraient qu\u2019augmenter les crises.<\/li>\n\n\n\n<li>Changez r\u00e9guli\u00e8rement les draps de lit pour \u00e9viter la prolif\u00e9ration des acariens dont les d\u00e9jections sont allergisantes.<\/li>\n\n\n\n<li>Pensez \u00e0 purifier l\u2019air de votre chambre.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>La purification de l\u2019air de la chambre<\/strong><\/h2>\n\n\n\n<p>Si le fait d\u2019ouvrir les fen\u00eatres peut vous donner l\u2019impression de renouveler votre air, c\u2019est aussi un moyen de faire entrer d\u2019autres polluants dans la pi\u00e8ce. Heureusement, il existe des moyens d\u2019assainir l\u2019air que vous respirez pendant votre sommeil. Un <a href=\"https:\/\/airandme.fr\/fr\/29-purificateurs-dair-par-usage\" target=\"_blank\" rel=\"noreferrer noopener\">purificateur d\u2019air,<\/a> plac\u00e9 de fa\u00e7on strat\u00e9gique, vous aidera \u00e0 soulager vos allergies.<br>Faites fonctionner votre purificateur d\u2019air en continu et \u00e0 faible vitesse, m\u00eame si vous n\u2019\u00eates pas dans la pi\u00e8ce. Vous profiterez ainsi d\u2019un air sain pendant la nuit !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Les purificateurs Blueair : performance &amp; silence<\/strong><\/h2>\n\n\n\n<p>Gr\u00e2ce \u00e0 sa technologie HepaSilent&#x2122;, Blueair vous assure des nuits calmes et reposantes. <a href=\"https:\/\/airandme.fr\/fr\/content\/72-resultats-de-la-recherche?s=blueair\" target=\"_blank\" rel=\"noreferrer noopener\">Les appareils Blueair<\/a> sont tous tr\u00e8s silencieux et appropri\u00e9s pour un usage en continu, notamment la nuit. La technologie <a href=\"https:\/\/www.airandme.fr\/blog\/analyse-et-purification-de-lair\/filtration-hepasilent-blueair\/\">HepaSilent&#x2122;<\/a> permet de capturer au moins 99,97 % des microparticules en suspension dans l\u2019air (dont les pollens, les acariens, les poils d\u2019animaux\u2026). Profitez d\u2019un air purifi\u00e9 sans bruit, 24h\/24 !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La rhinite allergique est une inflammation du nez, l\u2019une des affections allergiques respiratoires les plus fr\u00e9quentes. G\u00e9n\u00e9ralement, elle est provoqu\u00e9e par un allerg\u00e8ne pr\u00e9sent dans l\u2019air. Les sympt\u00f4mes sont bien connus : nez qui coule, \u00e9ternuements, larmoiements, gorge qui gratte, conjonctivite\u2026 Ce sont presque les m\u00eames sympt\u00f4mes qu\u2019un rhume ordinaire, sauf que cette rhinite se [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override":[{"template":"1","single_blog_custom":"","parallax":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"","post_date_format_custom":"","show_post_category":"1","post_reading_time_wpm":"","zoom_button_out_step":"1","zoom_button_in_step":"1","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_post_related":"1"}],"image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post_position":"","trending_post_label":"","sponsored_post_label":"","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"footnotes":""},"categories":[711,712],"tags":[],"class_list":["post-1309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-analyse-et-purification-de-lair","category-pollution-et-qualite-de-l-air-interieur"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Allergies au pollen et sommeil<\/title>\n<meta name=\"description\" content=\"Une \u00e9tude prouve que les allergies respiratoires peuvent troubler le sommeil de ceux qui en sont victimes. 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