{"id":18545,"date":"2021-09-06T18:37:39","date_gmt":"2021-09-06T16:37:39","guid":{"rendered":"https:\/\/www.airandme.fr\/blog\/?p=18545"},"modified":"2024-12-20T10:57:55","modified_gmt":"2024-12-20T08:57:55","slug":"lessentiel-de-laromatherapie-histoire-bienfaits","status":"publish","type":"post","link":"https:\/\/www.airandme.fr\/blog\/aromatherapie-huiles-essentielles\/lessentiel-de-laromatherapie-histoire-bienfaits\/","title":{"rendered":"L\u2019essentiel de l\u2019aromath\u00e9rapie : histoire &#038; bienfaits"},"content":{"rendered":"\n<p>Les origines de l\u2019aromath\u00e9rapie remontent \u00e0 l\u2019Antiquit\u00e9, lorsque des pr\u00eatres chinois, indiens et \u00e9gyptiens pilaient des herbes aromatiques et les infusaient dans l\u2019huile pour traiter les maux du corps et de l\u2019\u00e2me. L\u2019aromath\u00e9rapie s\u2019apparente alors \u00e0 de la m\u00e9decine douce. Ce n\u2019est qu\u2019en 1928 que le chimiste Ren\u00e9-Maurice Gattefoss\u00e9 emploie pour la premi\u00e8re fois le terme \u00ab\u00a0<a href=\"https:\/\/airandme.fr\/fr\/10-aromatherapie\">aromath\u00e9rapie\u00a0<\/a>\u00bb. Parfumer mais aussi soigner\u00a0: les <a href=\"https:\/\/airandme.fr\/fr\/13-huiles-essentielles\">huiles essentielles<\/a> ont de multiples fonctions\u00a0!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Comment d\u00e9finir l\u2019aromath\u00e9rapie&nbsp;?<\/strong><\/h2>\n\n\n\n<p>Compos\u00e9 du pr\u00e9fixe \u00ab&nbsp;aroma- \u00bb et du suffixe \u00ab&nbsp;th\u00e9rapie&nbsp;\u00bb, l&rsquo;aromath\u00e9rapie d\u00e9signe une m\u00e9thode de soin qui utilise les huiles essentielles extraites des plantes. Elle permet de concilier plaisir olfactif, bien-\u00eatre et sant\u00e9 ! Les huiles essentielles sont des substances odorantes v\u00e9g\u00e9tales et volatiles, tr\u00e8s concentr\u00e9es en \u00e9l\u00e9ments chimiques actifs. On les utilise couramment en cuisine, en parfumerie et dans la cosm\u00e9tique. 3 m\u00e9thodes permettent de les obtenir&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>la distillation \u00e0 la vapeur d\u2019eau (proc\u00e9d\u00e9 le plus courant)<\/li>\n\n\n\n<li>la pression \u00e0 froid (pr\u00e9conis\u00e9e pour les agrumes dont l\u2019\u00e9corce renferme l\u2019huile essentielle)<\/li>\n\n\n\n<li>l\u2019enfleurage ou l\u2019extraction par solvant (pour les fleurs pauvres en huiles essentielles comme par exemple le jasmin ou le n\u00e9roli)<\/li>\n<\/ul>\n\n\n\n<p>Au XIe si\u00e8cle, le m\u00e9decin, philosophe et alchimiste perse Avicenne invente le processus de distillation. Au Moyen \u00c2ge, ses homologues europ\u00e9ens peaufinent la m\u00e9thode et concoctent des eaux de toilettes pris\u00e9es pour leurs propri\u00e9t\u00e9s antiseptiques. Ce n\u2019est qu\u2019au XIXe si\u00e8cle qu\u2019est d\u00e9montr\u00e9e la capacit\u00e9 des huiles essentielles \u00e0 neutraliser les bact\u00e9ries.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quels sont les bienfaits de l\u2019aromath\u00e9rapie&nbsp;?<\/strong><\/h2>\n\n\n\n<p>Utilis\u00e9es en diffusion a\u00e9rienne, les huiles essentielles ont de multiples vertus sur la sant\u00e9 : relaxer, lutter contre l\u2019insomnie ou les maux de t\u00eate, lib\u00e9rer les tensions, ou encore tonifier. La diffusion d\u2019huiles essentielles apporte non seulement tous les bienfaits de l\u2019aromath\u00e9rapie mais va aussi permettre de purifier l\u2019air et d\u00e9sodoriser l\u2019atmosph\u00e8re. En effet, les huiles essentielles vont se m\u00e9langer aux mol\u00e9cules d\u2019air pour d\u00e9truire les germes, les microbes et les mauvaises odeurs, puis transmettre leurs propri\u00e9t\u00e9s bienfaisantes \u00e0 votre organisme. Chaque huile essentielle a ses propres propri\u00e9t\u00e9s et agit sur votre \u00e9tat psychologique et vos \u00e9motions. N\u00e9anmoins, les huiles essentielles sont tr\u00e8s concentr\u00e9es et soumises \u00e0 des contre-indications. Mieux vaut donc respecter les doses indiqu\u00e9es sous peine de toxicit\u00e9.<br><br><\/p>\n\n\n\n<p>Les nombreuses vertus des huiles essentielles :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calmante, relaxante : <a href=\"https:\/\/airandme.fr\/fr\/huiles-essentielles\/1064-synergie-dhuiles-essentielles-relax-bio-10-ml.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u00ab\u00a0relax\u00a0\u00bb \u00e0 base d&rsquo;orange et de lavande<\/a><\/li>\n\n\n\n<li>Facilite la digestion<\/li>\n\n\n\n<li>Anti-naus\u00e9euse\u00a0: <a href=\"https:\/\/airandme.fr\/fr\/huiles-essentielles\/1016-huile-essentielle-de-menthe-poivree-10-ml.html\" target=\"_blank\" rel=\"noreferrer noopener\">menthe poivr\u00e9e<\/a>\u00a0<\/li>\n\n\n\n<li>Antiseptique atmosph\u00e9rique<\/li>\n\n\n\n<li>Anti-infectieuse (antivirale, antifongique, bact\u00e9ricide)<\/li>\n\n\n\n<li>Anti-stress\u00a0: <a href=\"https:\/\/airandme.fr\/fr\/huiles-essentielles\/1065-composition-pour-diffuseur-anti-stress-10-ml.html\" target=\"_blank\" rel=\"noreferrer noopener\">huile essentielle \u00e0 base d&rsquo;ylang ylang <\/a><\/li>\n\n\n\n<li>Lutte contre les difficult\u00e9s d\u2019endormissement\u00a0: <a href=\"https:\/\/airandme.fr\/fr\/huiles-essentielles\/1062-composition-pour-diffuseur-sommeil-serein-10-ml.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0\u00ab\u00a0sommeil serein\u00a0\u00bb<\/a> \u00e0 base d\u2019orange, de lavande et de thym<\/li>\n\n\n\n<li>Anti-inflammatoire<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Comment diffuser les huiles essentielles&nbsp;?<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Les diffuseurs d\u2019huiles essentielles<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"374\" src=\"https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/diffuseur-huiles-essentielles-airom-noir-airme.jpg?resize=750%2C374&#038;ssl=1\" alt=\"\" class=\"wp-image-18551\" srcset=\"https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/diffuseur-huiles-essentielles-airom-noir-airme.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/diffuseur-huiles-essentielles-airom-noir-airme.jpg?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/diffuseur-huiles-essentielles-airom-noir-airme.jpg?resize=360%2C180&amp;ssl=1 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><figcaption class=\"wp-element-caption\">Diffuseur d&rsquo;huiles essentielles AIROM Noir &#8211; air&amp;me<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Les diffuseurs peuvent prendre la forme de b\u00e2tonnets tremp\u00e9s dans un flacon via lesquels le parfum se diffuse par capillarit\u00e9. Vous pouvez aussi choisir d\u2019utiliser un diffuseur d\u2019huiles essentielles qui se branche sur prise secteur ou USB. Une fonctionnalit\u00e9 int\u00e9ressante est la diffusion altern\u00e9e qui permet de faire des pauses entre temps et diffusion et temps d\u2019arr\u00eat afin d\u2019\u00e9viter la saturation olfactive, ce qui vous permet de mieux appr\u00e9cier le parfum.<\/p>\n\n\n\n<p>Pour une diffusion efficace, il est important de choisir des huiles essentielles pures et naturelles. Quelques gouttes d\u2019huiles suffisent&nbsp;! Renouvelez souvent la quantit\u00e9 pour \u00e9viter que les r\u00e9sidus d\u2019huiles ne s\u2019oxydent. Si vous n\u2019utilisez pas votre diffuseur pendant un certain temps, videz-le et nettoyez-le.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Les humidificateurs &amp; laveurs d\u2019air<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"750\" height=\"374\" src=\"https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/purificateur-d-air-diffusion-huiles-essentielles-viktor-stadler-form.jpg?resize=750%2C374&#038;ssl=1\" alt=\"\" class=\"wp-image-18553\" srcset=\"https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/purificateur-d-air-diffusion-huiles-essentielles-viktor-stadler-form.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/purificateur-d-air-diffusion-huiles-essentielles-viktor-stadler-form.jpg?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/purificateur-d-air-diffusion-huiles-essentielles-viktor-stadler-form.jpg?resize=360%2C180&amp;ssl=1 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><figcaption class=\"wp-element-caption\">Purificateur d&rsquo;air VIKTOR Blanc avec emplacement pour diffusion d&rsquo;huiles essentielles &#8211; Stadler Form<\/figcaption><\/figure>\n<\/div>\n\n\n<p>La diffusion d\u2019huiles essentielles est une fonctionnalit\u00e9 annexe sur certains mod\u00e8les <a href=\"https:\/\/airandme.fr\/fr\/5-humidification-de-lair\">d\u2019humidificateurs <\/a>et de laveurs d\u2019air. En effet, vous trouverez un emplacement sous forme de petit tiroir qui contient un coton \u00e0 imbiber de quelques gouttes d\u2019huiles essentielles.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Comment conserver les huiles essentielles&nbsp;?<\/strong><\/h2>\n\n\n\n<p>Si aujourd&rsquo;hui on trouve des huiles essentielles de qualit\u00e9 \u00e0 faible co\u00fbt, la fabrication de certaines huiles peut \u00eatre complexe et augmenter leur prix en cons\u00e9quence. Il est donc important de bien les conserver. En effet, la temp\u00e9rature, l&rsquo;oxyg\u00e8ne, ou encore la lumi\u00e8re, sont des facteurs qui peuvent alt\u00e9rer leurs propri\u00e9t\u00e9s. Il faut savoir que toutes les huiles essentielles ont une date d\u2019expiration, qui peut varier de 6 mois \u00e0 15 ans&nbsp;! Retrouvez tous nos conseils pour <a href=\"https:\/\/www.airandme.fr\/blog\/aromatherapie-huiles-essentielles\/huiles-essentielles-comment-les-conserver\/\" target=\"_blank\" rel=\"noreferrer noopener\">bien conserver les huiles essentielles<\/a>. <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les origines de l\u2019aromath\u00e9rapie remontent \u00e0 l\u2019Antiquit\u00e9, lorsque des pr\u00eatres chinois, indiens et \u00e9gyptiens pilaient des herbes aromatiques et les infusaient dans l\u2019huile pour traiter les maux du corps et de l\u2019\u00e2me. L\u2019aromath\u00e9rapie s\u2019apparente alors \u00e0 de la m\u00e9decine douce. Ce n\u2019est qu\u2019en 1928 que le chimiste Ren\u00e9-Maurice Gattefoss\u00e9 emploie pour la premi\u00e8re fois le [&hellip;]<\/p>\n","protected":false},"author":1006,"featured_media":18548,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","post_reading_time_wpm":"300","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1"}],"image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post_position":"meta","trending_post_label":"Trending","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"footnotes":""},"categories":[706],"tags":[],"class_list":["post-18545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aromatherapie-huiles-essentielles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L\u2019essentiel de l\u2019aromath\u00e9rapie : histoire &amp; bienfaits<\/title>\n<meta name=\"description\" content=\"Consid\u00e9r\u00e9e comme une m\u00e9decine douce, l&#039;aromath\u00e9rapie parfume autant qu&#039;elle soigne. 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