{"id":22,"date":"2018-11-23T17:10:00","date_gmt":"2018-11-23T15:10:00","guid":{"rendered":"https:\/\/www.airandme.fr\/blog\/\/?p=22"},"modified":"2024-10-16T10:54:07","modified_gmt":"2024-10-16T08:54:07","slug":"comment-bien-dormir","status":"publish","type":"post","link":"https:\/\/www.airandme.fr\/blog\/pollution-et-qualite-de-l-air-interieur\/comment-bien-dormir\/","title":{"rendered":"Comment bien dormir ? Trucs &#038; astuces"},"content":{"rendered":"\n<p>Dormir est un besoin vital, permettant \u00e0 notre corps de se r\u00e9g\u00e9n\u00e9rer et de r\u00e9cup\u00e9rer d&rsquo;une fatigue physique ou psychologique. Le sommeil est donc un bien pr\u00e9cieux qui permet \u00e0 notre corps de se retrouver vitalit\u00e9 et dynamisme. Encore faut-il savoir comment bien dormir pour profiter d&rsquo;un sommeil r\u00e9parateur&#8230; D\u00e9couvrez dans cet article nos conseils pour bien dormir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les signes d&rsquo;un sommeil qui n&rsquo;est pas r\u00e9parateur <\/h2>\n\n\n\n<p>Les besoins en sommeil vont \u00eatre diff\u00e9rents selon les personnes. En moyenne un individu dort de 7 \u00e0 8 heures par jour. Si chez certains, le moment du r\u00e9veil par un plein d&rsquo;\u00e9nergie, chez d&rsquo;autres, cela se traduit par une forte envie de rester au lit et par une fatigue pr\u00e9sente tout au long de la journ\u00e9e. Cela est le signe d&rsquo;un sommeil qui n&rsquo;est pas r\u00e9parateur et qui cr\u00e9e des d\u00e9sagr\u00e9ments comme : <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Une somnolence<\/li>\n\n\n\n<li>Un sentiment d&rsquo;irritabilit\u00e9 <\/li>\n\n\n\n<li>Une baisse significative des performances<\/li>\n\n\n\n<li>Des troubles de la m\u00e9moire<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Comment bien s&rsquo;endormir pour mieux dormir ?<\/h2>\n\n\n\n<p>Pour profiter d&rsquo;un sommeil r\u00e9parateur et bien dormir, il faut avant tout savoir bien s&rsquo;endormir. Pour cela il existe quelques astuces afin de favoriser un sommeil r\u00e9parateur : <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mangez l\u00e9ger <\/li>\n\n\n\n<li>Pratiquez une activit\u00e9 physique r\u00e9guli\u00e8re<\/li>\n\n\n\n<li>Isolez votre chambre du bruit<\/li>\n\n\n\n<li>\u00c9vitez les \u00e9crans (t\u00e9l\u00e9phone, t\u00e9l\u00e9vision&#8230;) qui peuvent stimuler votre cerveau au moment du coucher<\/li>\n\n\n\n<li>Allez au lit quand le sommeil vous gagne : pas la peine de vous forcer \u00e0 rester \u00e9veill\u00e9<\/li>\n\n\n\n<li>Ne surchauffez pas votre chambre : il est pr\u00e9f\u00e9rable pour s&rsquo;endormir rapidement que la temp\u00e9rature soit d&rsquo;environ 18\u00b0C<\/li>\n\n\n\n<li>Si l&rsquo;air de votre chambre est trop sec, favorisez l\u2019utilisation d&rsquo;un<a href=\"https:\/\/airandme.fr\/fr\/5-humidification-de-lair\" target=\"_blank\" rel=\"noreferrer noopener\"> humidificateur d&rsquo;air<\/a>, qui permet de retrouver un taux d&rsquo;humidit\u00e9 id\u00e9al situ\u00e9 entre 40% et 60%<\/li>\n\n\n\n<li>Munissez-vous d&rsquo;un <a href=\"https:\/\/meilleurtest.fr\/comparatif-matelas\/\">bon matelas<\/a>, car il est toujours pr\u00e9f\u00e9rable de se r\u00e9veiller sans mal de dos<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pourquoi utiliser un humidificateur d&rsquo;air pour bien dormir ? <\/h2>\n\n\n\n<p>Pour bien dormir, il est n\u00e9cessaire que le taux d&rsquo;humidit\u00e9 se situe entre 40% et 60%. En effet, en hiver, nous avons tendance \u00e0 laisser nos chauffages allum\u00e9s, ce qui a pour effet d&rsquo;ass\u00e9cher l&rsquo;air de nos chambres. Ce la peut avoir de r\u00e9elles cons\u00e9quences sur votre sant\u00e9 et indirectement sur votre sommeil :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Soifs nocturnes<\/li>\n\n\n\n<li>Maux de t\u00eate<\/li>\n\n\n\n<li>Irritation des yeux<\/li>\n\n\n\n<li><span style=\"font-family: &quot;Helvetica Neue&quot;, Helvetica, Roboto, Arial, sans-serif;\">Gorge et muqueuses s\u00e8ches<\/span><\/li>\n<\/ul>\n\n\n\n<p>Pour \u00e9viter ces d\u00e9sagr\u00e9ments, l&rsquo;utilisation d&rsquo;un humidificateur est vivement conseill\u00e9e. En effet, l&rsquo;humidificateur vous permettra d&rsquo;humidifier votre air, mettant ainsi un terme aux quintes de toux qui pourraient perturber vos nuits.<\/p>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/airandme.fr\/fr\/questionnaire\/2-choisir-son-deshumidificateur\" style=\"background:linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(0,176,234) 100%)\"><strong>Trouvez votre humidificateur d&rsquo;air<\/strong><\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Pourquoi utiliser un purificateur d&rsquo;air dans votre chambre ?<\/h2>\n\n\n\n<p>Un air int\u00e9rieur pollu\u00e9 par la pr\u00e9sence de COV, peut lui aussi poser probl\u00e8me au moment du coucher. En effet, la pollution de l&rsquo;air int\u00e9rieur favorise les risques d&rsquo;allergies et de crises d&rsquo;asthme. Cette pollution de l&rsquo;air pr\u00e9sente dans votre chambre est due en partie aux produits m\u00e9nagers, mais aussi, au mobilier ainsi qu&rsquo;\u00e0 la pollution ext\u00e9rieure. <\/p>\n\n\n\n<p>Pour purifier l&rsquo;air de votre chambre, vous pouvez utiliser un <a href=\"https:\/\/airandme.fr\/fr\/27-purification-de-lair\" target=\"_blank\" rel=\"noreferrer noopener\">purificateur d&rsquo;air<\/a> qui capturera les microparticules pr\u00e9sentes dans l&rsquo;air. Cependant, pensez \u00e0 choisir un purificateur d&rsquo;air silencieux, pour que celui-ci ne perturbe pas trop vos nuits. Pensez aussi \u00e0 v\u00e9rifier la taille de votre chambre pour choisir un purificateur adapt\u00e9 \u00e0 la superficie et \u00e0 la pr\u00e9sence d&rsquo;un mode nuit sur l&rsquo;appareil.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pourquoi utiliser un diffuseur d&rsquo;huiles essentielles dans votre chambre ? <\/h2>\n\n\n\n<p>Pour bien vous endormir, vous pouvez \u00e9galement utiliser un <a href=\"https:\/\/airandme.fr\/fr\/11-diffuseur-d-huiles-essentielles\" target=\"_blank\" rel=\"noreferrer noopener\">diffuseur d&rsquo;huiles essentielles<\/a>. Celui-ci vous permettra d&rsquo;assainir l&rsquo;air de votre chambre tout en diffusant un doux parfum.<\/p>\n\n\n\n<p>Vous l&rsquo;aurez compris, avoir un sommeil r\u00e9parateur passe aussi par un air int\u00e9rieur de qualit\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dormir est un besoin vital, permettant \u00e0 notre corps de se r\u00e9g\u00e9n\u00e9rer et de r\u00e9cup\u00e9rer d&rsquo;une fatigue physique ou psychologique. Le sommeil est donc un bien pr\u00e9cieux qui permet \u00e0 notre corps de se retrouver vitalit\u00e9 et dynamisme. Encore faut-il savoir comment bien dormir pour profiter d&rsquo;un sommeil r\u00e9parateur&#8230; D\u00e9couvrez dans cet article nos conseils [&hellip;]<\/p>\n","protected":false},"author":1002,"featured_media":16596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override":[{"template":"1","single_blog_custom":"","parallax":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"","post_date_format_custom":"","show_post_category":"1","post_reading_time_wpm":"","zoom_button_out_step":"1","zoom_button_in_step":"1","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_post_related":"1"}],"image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post_position":"","trending_post_label":"","sponsored_post_label":"","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"footnotes":""},"categories":[706,710,712],"tags":[],"class_list":["post-22","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aromatherapie-huiles-essentielles","category-humidification","category-pollution-et-qualite-de-l-air-interieur"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment bien dormir ? Trucs &amp; astuces<\/title>\n<meta name=\"description\" content=\"Dormir est un besoin vital, mais chez certaines personnes le sommeil n&#039;est pas toujours r\u00e9parateur. D\u00e9couvrez nos astuces pour bien dormir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.airandme.fr\/blog\/pollution-et-qualite-de-l-air-interieur\/comment-bien-dormir\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment bien dormir ? Trucs &amp; astuces\" \/>\n<meta property=\"og:description\" content=\"Dormir est un besoin vital, mais chez certaines personnes le sommeil n&#039;est pas toujours r\u00e9parateur. D\u00e9couvrez nos astuces pour bien dormir.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.airandme.fr\/blog\/pollution-et-qualite-de-l-air-interieur\/comment-bien-dormir\/\" \/>\n<meta property=\"og:site_name\" content=\"air&amp;me - Le blog du traitement de l&#039;air\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/airandme\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-23T15:10:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-16T08:54:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-comment-bien-dormir-trucs-et-astuces-01.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"374\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lucie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.airandme.fr\\\/blog\\\/pollution-et-qualite-de-l-air-interieur\\\/comment-bien-dormir\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.airandme.fr\\\/blog\\\/pollution-et-qualite-de-l-air-interieur\\\/comment-bien-dormir\\\/\"},\"author\":{\"name\":\"Lucie\",\"@id\":\"https:\\\/\\\/www.airandme.fr\\\/blog\\\/#\\\/schema\\\/person\\\/7513dbbfef19fca38d61a145e4f491c0\"},\"headline\":\"Comment bien dormir ? 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