{"id":22544,"date":"2025-04-25T12:52:47","date_gmt":"2025-04-25T10:52:47","guid":{"rendered":"https:\/\/www.airandme.fr\/blog\/?p=22544"},"modified":"2026-02-09T15:42:16","modified_gmt":"2026-02-09T13:42:16","slug":"asthme-et-pollution-interieure-7-solutions-efficaces-pour-mieux-respirer-chez-soi","status":"publish","type":"post","link":"https:\/\/www.airandme.fr\/blog\/analyse-et-purification-de-lair\/asthme-et-pollution-interieure-7-solutions-efficaces-pour-mieux-respirer-chez-soi\/","title":{"rendered":"Asthme et pollution int\u00e9rieure : 7 solutions efficaces pour mieux respirer chez soi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"22544\" class=\"elementor elementor-22544\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d2ec57e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d2ec57e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7afafae2\" data-id=\"7afafae2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7877c8bd elementor-widget elementor-widget-text-editor\" data-id=\"7877c8bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>4 millions de Fran\u00e7ais souffrent d&rsquo;asthme et passent en moyenne 80% de leur temps en int\u00e9rieur. Saviez-vous que l&rsquo;air de votre maison peut \u00eatre jusqu&rsquo;\u00e0 8 fois plus pollu\u00e9 que l&rsquo;air ext\u00e9rieur? Poussi\u00e8res, allerg\u00e8nes, moisissures, compos\u00e9s organiques volatils (COV) et autres particules fines peuvent d\u00e9clencher des crises d&rsquo;asthme et aggraver les sympt\u00f4mes respiratoires. Am\u00e9liorer la qualit\u00e9 de l&rsquo;air int\u00e9rieur est donc une priorit\u00e9 pour les personnes asthmatiques. Voici des solutions efficaces pour purifier l&rsquo;air de votre maison et r\u00e9duire les risques.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77c4436a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77c4436a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f4d0932\" data-id=\"2f4d0932\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6322c6 elementor-widget elementor-widget-heading\" data-id=\"a6322c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les sources de pollution int\u00e9rieure<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af66712 elementor-widget elementor-widget-text-editor\" data-id=\"af66712\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&rsquo;air de nos logements est souvent plus pollu\u00e9 que l&rsquo;air ext\u00e9rieur. Plusieurs facteurs en sont responsables :<\/p><ul><li><h3>Les allerg\u00e8nes :<\/h3><\/li><\/ul><p>acariens, pollens, poils d&rsquo;animaux et spores de moisissures sont des irritants majeurs.<\/p><ul><li><h3>Les produits chimiques :<\/h3><\/li><\/ul><p>les COV \u00e9mis par les peintures, les colles, les vernis et les d\u00e9tergents peuvent provoquer des r\u00e9actions allergiques.<\/p><ul><li><h3>La fum\u00e9e de tabac :<\/h3><\/li><\/ul><p>une exposition \u00e0 la fum\u00e9e secondaire augmente les risques de crise d&rsquo;asthme.<\/p><ul><li><h3>La poussi\u00e8re domestique :<\/h3><\/li><\/ul><p>un m\u00e9lange de microparticules et de substances toxiques qui peuvent irriter les voies respiratoires.<\/p><ul><li><h3>L&rsquo;humidit\u00e9 excessive :<\/h3><\/li><\/ul><p>favorise le d\u00e9veloppement des moisissures, dangereuses pour les asthmatiques.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8afa831 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8afa831\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c3e3f4\" data-id=\"8c3e3f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6ab456 elementor-widget elementor-widget-heading\" data-id=\"b6ab456\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L'asthme face \u00e0 la pollution invisible de nos foyers\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53f1fafe elementor-widget elementor-widget-text-editor\" data-id=\"53f1fafe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-pre-wrap break-words\">L&rsquo;asthme est une maladie respiratoire chronique qui affecte la qualit\u00e9 de vie de millions de personnes dans le monde. Ce qui est moins connu, c&rsquo;est que nos int\u00e9rieurs peuvent devenir de v\u00e9ritables pi\u00e8ges pour les voies respiratoires fragiles. Entre les allerg\u00e8nes qui s&rsquo;accumulent, les compos\u00e9s chimiques qui s&rsquo;\u00e9vaporent et l&rsquo;humidit\u00e9 qui favorise les moisissures, nos maisons peuvent parfois aggraver consid\u00e9rablement les sympt\u00f4mes asthmatiques.<\/p><p class=\"whitespace-pre-wrap break-words\">La bonne nouvelle ? Des solutions simples et efficaces existent pour purifier votre air int\u00e9rieur et r\u00e9duire significativement les crises d&rsquo;asthme. Voici comment reprendre le contr\u00f4le de votre environnement et de votre sant\u00e9 respiratoire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53430e1c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53430e1c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ac8281f\" data-id=\"3ac8281f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-781d8f1f elementor-widget elementor-widget-heading\" data-id=\"781d8f1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7 solutions puissantes pour un air int\u00e9rieur qui respecte vos poumons<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1aebcfe7 elementor-widget elementor-widget-text-editor\" data-id=\"1aebcfe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour prot\u00e9ger vos compagnons \u00e0 quatre pattes, il est essentiel d\u2019adopter des habitudes saines et d\u2019investir dans des \u00e9quipements adapt\u00e9s. Voici quelques bonnes pratiques pour purifier l\u2019air int\u00e9rieur et offrir un environnement sain \u00e0 vos animaux domestiques.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31098ab elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31098ab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1bacf5e6\" data-id=\"1bacf5e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60720e9b elementor-widget elementor-widget-heading\" data-id=\"60720e9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Le purificateur d'air: votre alli\u00e9 technologique contre l'asthme\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d71e1df elementor-widget elementor-widget-text-editor\" data-id=\"5d71e1df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Un purificateur d&rsquo;air \u00e9quip\u00e9 d&rsquo;un filtre HEPA constitue un investissement majeur pour votre sant\u00e9 respiratoire. Ces appareils peuvent capturer jusqu&rsquo;\u00e0 99,97% des particules en suspension, dont les allerg\u00e8nes microscopiques qui \u00e9chappent au nettoyage traditionnel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3dcee25f\" data-id=\"3dcee25f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a7e5503 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"3a7e5503\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/airandme.fr\/fr\/27-purification-de-lair\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-purificateur-lendou-LF41-min-scaled.webp?fit=1024%2C683&amp;ssl=1\" class=\"attachment-large size-large wp-image-22340\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-purificateur-lendou-LF41-min-scaled.webp?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-purificateur-lendou-LF41-min-scaled.webp?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-purificateur-lendou-LF41-min-scaled.webp?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-purificateur-lendou-LF41-min-scaled.webp?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-purificateur-lendou-LF41-min-scaled.webp?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-purificateur-lendou-LF41-min-scaled.webp?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-purificateur-lendou-LF41-min-scaled.webp?resize=750%2C500&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-purificateur-lendou-LF41-min-scaled.webp?resize=1140%2C760&amp;ssl=1 1140w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5eed1b35 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5eed1b35\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-517e2006\" data-id=\"517e2006\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29f1dc4 elementor-widget elementor-widget-image\" data-id=\"29f1dc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"711\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-differents-filtres-purificateurs-01.webp?fit=711%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-image-22288\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-differents-filtres-purificateurs-01.webp?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-differents-filtres-purificateurs-01.webp?resize=208%2C300&amp;ssl=1 208w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-differents-filtres-purificateurs-01.webp?resize=711%2C1024&amp;ssl=1 711w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-differents-filtres-purificateurs-01.webp?resize=768%2C1106&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-differents-filtres-purificateurs-01.webp?resize=750%2C1080&amp;ssl=1 750w\" sizes=\"(max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-47a2e45b\" data-id=\"47a2e45b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e2452ba elementor-widget elementor-widget-heading\" data-id=\"4e2452ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ce qu'il faut rechercher dans un purificateur efficace:\n\n\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3faee544 elementor-widget elementor-widget-text-editor\" data-id=\"3faee544\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Un filtre HEPA 13 ou 14 (norme la plus stricte)<\/li><li>Un filtre \u00e0 charbon actif pour neutraliser les COV<\/li><li>Une capacit\u00e9 adapt\u00e9e \u00e0 la surface de votre pi\u00e8ce (v\u00e9rifiez le CADR)<\/li><li>Un niveau sonore acceptable pour une utilisation continue<\/li><li>Un indicateur de qualit\u00e9 d&rsquo;air en temps r\u00e9el<\/li><li><strong>Conseil d&rsquo;expert:<\/strong> Placez votre purificateur dans la chambre \u00e0 coucher en priorit\u00e9, o\u00f9 vous passez environ un tiers de votre vie!<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36c04843 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36c04843\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-565246b7\" data-id=\"565246b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7df0714b elementor-widget elementor-widget-heading\" data-id=\"7df0714b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. L'a\u00e9ration strat\u00e9gique: quand et comment renouveler l'air<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e8ad6e5 elementor-widget elementor-widget-text-editor\" data-id=\"2e8ad6e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-pre-wrap break-words\">Contrairement aux id\u00e9es re\u00e7ues, a\u00e9rer quotidiennement est essentiel m\u00eame pour les personnes asthmatiques. La cl\u00e9 r\u00e9side dans le moment choisi:<\/p><h3 class=\"whitespace-pre-wrap break-words\"><strong>Les meilleurs moments pour ouvrir vos fen\u00eatres:<\/strong><\/h3><ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\"><li class=\"whitespace-normal break-words\">T\u00f4t le matin (5h-7h) avant les pics de pollution urbaine<\/li><li class=\"whitespace-normal break-words\">En soir\u00e9e apr\u00e8s 20h quand le trafic diminue<\/li><li class=\"whitespace-normal break-words\">Apr\u00e8s la pluie (l&rsquo;air est naturellement purifi\u00e9)<\/li><\/ul><p class=\"whitespace-pre-wrap break-words\"><strong>\u00c0 \u00e9viter:<\/strong> l&rsquo;a\u00e9ration en pleine heure de pointe ou lors des pics polliniques si vous y \u00eates sensible. Consultez les applications de qualit\u00e9 de l&rsquo;air pour choisir le moment id\u00e9al.<\/p><p class=\"whitespace-pre-wrap break-words\">Ouvrez vos fen\u00eatres pendant 5 \u00e0 10 minutes, fen\u00eatres grandes ouvertes, plut\u00f4t que de laisser une fen\u00eatre entrouverte toute la journ\u00e9e. Cr\u00e9ez un courant d&rsquo;air en ouvrant des fen\u00eatres oppos\u00e9es pour un renouvellement d&rsquo;air optimal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c781151 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c781151\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-71a09d1c\" data-id=\"71a09d1c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7aaceabb elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"7aaceabb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/airandme.fr\/fr\/consommables\/1291-thermometre-hygrometre-dourdou.html\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/Dourdou_3700459002323-PT05-low.jpg?fit=1024%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-image-22097\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/Dourdou_3700459002323-PT05-low.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/Dourdou_3700459002323-PT05-low.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/Dourdou_3700459002323-PT05-low.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/Dourdou_3700459002323-PT05-low.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/Dourdou_3700459002323-PT05-low.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/Dourdou_3700459002323-PT05-low.jpg?resize=75%2C75&amp;ssl=1 75w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/Dourdou_3700459002323-PT05-low.jpg?resize=350%2C350&amp;ssl=1 350w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/Dourdou_3700459002323-PT05-low.jpg?resize=750%2C750&amp;ssl=1 750w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-37b03cb2\" data-id=\"37b03cb2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a6edc36 elementor-widget elementor-widget-heading\" data-id=\"1a6edc36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. La guerre contre l'humidit\u00e9: ass\u00e9cher pour mieux respirer\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-747d3759 elementor-widget elementor-widget-text-editor\" data-id=\"747d3759\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-pre-wrap break-words\">Maintenir un taux d&rsquo;humidit\u00e9 entre 40% et 60% est crucial pour \u00e9viter la prolif\u00e9ration des moisissures et des acariens.<\/p><h3 class=\"whitespace-pre-wrap break-words\"><strong>Solutions pratiques:<\/strong><\/h3><ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\"><li class=\"whitespace-normal break-words\">Installez un d\u00e9shumidificateur dans les pi\u00e8ces probl\u00e9matiques<\/li><li class=\"whitespace-normal break-words\">Utilisez un hygrom\u00e8tre pour surveiller le taux d&rsquo;humidit\u00e9 (moins de 15\u20ac)<\/li><li class=\"whitespace-normal break-words\">Activez la VMC pendant et apr\u00e8s les douches et la cuisson<\/li><li class=\"whitespace-normal break-words\">\u00c9vitez de faire s\u00e9cher le linge \u00e0 l&rsquo;int\u00e9rieur ou utilisez un s\u00e8che-linge<\/li><li class=\"whitespace-normal break-words\">Traitez rapidement toute fuite d&rsquo;eau ou infiltration<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7de35378 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7de35378\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-19f61d9b\" data-id=\"19f61d9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35aa0e8c elementor-widget elementor-widget-heading\" data-id=\"35aa0e8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. La r\u00e9volution des produits naturels: dites adieu aux toxiques\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-230c5146 elementor-widget elementor-widget-text-editor\" data-id=\"230c5146\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les produits d&rsquo;entretien conventionnels contiennent souvent des substances irritantes pour les voies respiratoires. Optez pour des alternatives naturelles:<br \/>Vos nouveaux produits m\u00e9nagers:<\/p><ul><li>Vinaigre blanc + bicarbonate de soude: nettoie et d\u00e9sinfecte efficacement<\/li><li>Savon noir: pour les sols et surfaces<\/li><li>Huiles essentielles d&rsquo;eucalyptus ou de tea tree (avec pr\u00e9caution, en l&rsquo;absence de crise)<\/li><li>Lessives hypoallerg\u00e9niques sans parfum<\/li><\/ul><p>Pour la d\u00e9coration, privil\u00e9giez les peintures \u00e9cologiques labellis\u00e9es \u00ab\u00a0A+\u00a0\u00bb ou \u00ab\u00a0\u00c9colabel\u00a0\u00bb qui \u00e9mettent moins de COV.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-42250b21\" data-id=\"42250b21\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d302928 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"2d302928\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"300\" src=\"https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-nettoyage-naturel.webp?fit=450%2C300&amp;ssl=1\" class=\"attachment-large size-large wp-image-22337\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-nettoyage-naturel.webp?w=450&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-nettoyage-naturel.webp?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">@freepik<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b017efe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b017efe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-254395d7\" data-id=\"254395d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bb04c90 elementor-widget elementor-widget-heading\" data-id=\"7bb04c90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. Le plan anti-allerg\u00e8nes: traquer l'invisible\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e74bf2b elementor-widget elementor-widget-text-editor\" data-id=\"4e74bf2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-pre-wrap break-words\">Pour r\u00e9duire drastiquement la pr\u00e9sence d&rsquo;allerg\u00e8nes dans votre int\u00e9rieur:<\/p><h3 class=\"whitespace-pre-wrap break-words\"><strong>Actions hebdomadaires:<\/strong><\/h3><ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\"><li class=\"whitespace-normal break-words\">Passez l&rsquo;aspirateur (avec filtre HEPA) sur toutes les surfaces, y compris matelas et canap\u00e9s<\/li><li class=\"whitespace-normal break-words\">Lavez draps et taies d&rsquo;oreiller \u00e0 60\u00b0C minimum pour \u00e9liminer les acariens<\/li><li class=\"whitespace-normal break-words\">D\u00e9poussi\u00e9rez avec un chiffon microfibre l\u00e9g\u00e8rement humide (pas de plumeau qui disperse)<\/li><\/ul><p class=\"whitespace-pre-wrap break-words\"><strong>Investissements qui changent tout:<\/strong><\/p><ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\"><li class=\"whitespace-normal break-words\">Housses anti-acariens herm\u00e9tiques pour matelas et oreillers<\/li><li class=\"whitespace-normal break-words\">Literie en mat\u00e9riaux hypoallerg\u00e9niques<\/li><li class=\"whitespace-normal break-words\">Remplacez moquettes par du parquet ou du carrelage si possible<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-870fb33 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"870fb33\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4e60c4bb\" data-id=\"4e60c4bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b2bc045 elementor-widget elementor-widget-heading\" data-id=\"2b2bc045\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6. La zone sans fum\u00e9e: tol\u00e9rance z\u00e9ro pour les particules fines\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-402c680 elementor-widget elementor-widget-text-editor\" data-id=\"402c680\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-pre-wrap break-words\">La fum\u00e9e de cigarette contient plus de 7000 substances chimiques et peut d\u00e9clencher des crises d&rsquo;asthme s\u00e9v\u00e8res. \u00c9tablissez une r\u00e8gle stricte: aucune cigarette \u00e0 l&rsquo;int\u00e9rieur, m\u00eame avec les fen\u00eatres ouvertes.<\/p><p class=\"whitespace-pre-wrap break-words\">M\u00e9fiez-vous \u00e9galement de ces autres sources de particules fines:<\/p><ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\"><li class=\"whitespace-normal break-words\">Bougies et encens (m\u00eame naturels)<\/li><li class=\"whitespace-normal break-words\">Chemin\u00e9es et po\u00eales \u00e0 bois mal entretenus<\/li><li class=\"whitespace-normal break-words\">Cuisine \u00e0 forte chaleur sans hotte efficace<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3b429f2\" data-id=\"3b429f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bc2f7f elementor-widget elementor-widget-image\" data-id=\"5bc2f7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"300\" src=\"https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/fule-cigarette-asthme.webp?fit=450%2C300&amp;ssl=1\" class=\"attachment-large size-large wp-image-22549\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/fule-cigarette-asthme.webp?w=450&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/fule-cigarette-asthme.webp?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">@freepik<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b1a826 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b1a826\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5afe4de\" data-id=\"5afe4de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e3341df elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"5e3341df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"300\" src=\"https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-plantes-depolluantes.webp?fit=450%2C300&amp;ssl=1\" class=\"attachment-large size-large wp-image-22336\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-plantes-depolluantes.webp?w=450&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-plantes-depolluantes.webp?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">@freepik<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3386763\" data-id=\"3386763\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9540d67 elementor-widget elementor-widget-heading\" data-id=\"9540d67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7. Les plantes d\u00e9polluantes: la nature \u00e0 votre service\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c8d1d3 elementor-widget elementor-widget-text-editor\" data-id=\"3c8d1d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-pre-wrap break-words\">Certaines plantes ont d\u00e9montr\u00e9 leur capacit\u00e9 \u00e0 absorber les polluants et \u00e0 am\u00e9liorer la qualit\u00e9 de l&rsquo;air. Les plus efficaces pour les asthmatiques sont:<\/p><ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\"><li class=\"whitespace-normal break-words\"><strong>Le palmier d&rsquo;Areca<\/strong>: \u00e9limine le formald\u00e9hyde et le xyl\u00e8ne<\/li><li class=\"whitespace-normal break-words\"><strong>Le spathiphyllum (fleur de lune)<\/strong>: absorbe le benz\u00e8ne et le trichlor\u00e9thyl\u00e8ne<\/li><li class=\"whitespace-normal break-words\"><strong>Le lierre anglais<\/strong>: combat les moisissures et filtre les particules<\/li><li class=\"whitespace-normal break-words\"><strong>Le chlorophytum (plante araign\u00e9e)<\/strong>: r\u00e9duit le monoxyde de carbone et le formald\u00e9hyde<\/li><\/ul><p class=\"whitespace-pre-wrap break-words\"><strong>Pr\u00e9caution importante:<\/strong> Si vous \u00eates allergique aux moisissures, limitez le nombre de plantes et \u00e9vitez de trop arroser pour ne pas cr\u00e9er d&rsquo;humidit\u00e9 excessive.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67f8b23a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67f8b23a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35d12d59\" data-id=\"35d12d59\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52793f51 elementor-widget elementor-widget-text-editor\" data-id=\"52793f51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Et vous, quelle solution avez-vous d\u00e9j\u00e0 mise en place chez vous? Partagez votre exp\u00e9rience dans les commentaires ou contactez-nous pour un diagnostic personnalis\u00e9 de la qualit\u00e9 de l&rsquo;air de votre logement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8a8e07 elementor-widget elementor-widget-heading\" data-id=\"d8a8e07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nos purificateur d'air<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79c0cc3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79c0cc3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6713cd50\" data-id=\"6713cd50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-484bd8a9 elementor-widget elementor-widget-text-editor\" data-id=\"484bd8a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"row ppgbo_row ppgbo_product_1\">\n    \n    <div class=\"product col-4\">\n        <a class=\"product_link\" target=\"_blank\" href=\"https:\/\/airandme.fr\/fr\/1069-\">Purificateur connect\u00e9 CLASSIC 680i<\/a><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"product_image\" src=\"https:\/\/i0.wp.com\/airandme.fr\/9941-medium_default\/1.jpg?resize=250%2C250&#038;ssl=1\"  alt=\"Purificateur connect\u00e9 CLASSIC 680i\" width=\"250\" height=\"250\" \/><h4 class=\"product_name\">Purificateur connect\u00e9 CLASSIC 680i<\/h4><div class=\"product_description_short\">\u00c9liminez les polluants et odeurs de votre air int\u00e9rieur avec le CLASSIC 680i. Il [&#8230;]<\/div><span class=\"product_price\">1,049.00\u20ac<\/span><div class=\"btn btn-default\">Voir le produit<\/div>    <\/div>\n    \n    \n    <div class=\"product col-4\">\n        <a class=\"product_link\" target=\"_blank\" href=\"https:\/\/airandme.fr\/fr\/purification-de-lair\/1208-purificateur-connecte-lendou.html\">Purificateur d&#039;air connect\u00e9 LENDOU<\/a><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"product_image\" src=\"https:\/\/i0.wp.com\/airandme.fr\/9930-medium_default\/1.jpg?resize=250%2C250&#038;ssl=1\"  alt=\"Purificateur d&#039;air connect\u00e9 LENDOU\" width=\"250\" height=\"250\" \/><h4 class=\"product_name\">Purificateur d&#039;air connect\u00e9 LENDOU<\/h4><div class=\"product_description_short\">Le purificateur avec filtre HEPA 13 haut en couleurs ! Design, connect\u00e9, [&#8230;]<\/div><span class=\"product_price\">149.90\u20ac<\/span><div class=\"btn btn-default\">Voir le produit<\/div>    <\/div>\n    \n    \n    <div class=\"product col-4\">\n        <a class=\"product_link\" target=\"_blank\" href=\"https:\/\/airandme.fr\/fr\/1389-\">Purificateur connect\u00e9 CLASSIC 605<\/a><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"product_image\" src=\"https:\/\/i0.wp.com\/airandme.fr\/9942-medium_default\/1.jpg?resize=250%2C250&#038;ssl=1\"  alt=\"Purificateur connect\u00e9 CLASSIC 605\" width=\"250\" height=\"250\" \/><h4 class=\"product_name\">Purificateur connect\u00e9 CLASSIC 605<\/h4><div class=\"product_description_short\">Associant 2 techniques de purification, le CLASSIC 605 est l&#039;un des purificateurs les [&#8230;]<\/div><span class=\"product_price\">849.00\u20ac<\/span><div class=\"btn btn-default\">Voir le produit<\/div>    <\/div>\n    \n    <div class=\"clear\"><\/div><\/div>\n<div class=\"clear\"><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>4 millions de Fran\u00e7ais souffrent d&rsquo;asthme et passent en moyenne 80% de leur temps en int\u00e9rieur. Saviez-vous que l&rsquo;air de votre maison peut \u00eatre jusqu&rsquo;\u00e0 8 fois plus pollu\u00e9 que l&rsquo;air ext\u00e9rieur? Poussi\u00e8res, allerg\u00e8nes, moisissures, compos\u00e9s organiques volatils (COV) et autres particules fines peuvent d\u00e9clencher des crises d&rsquo;asthme et aggraver les sympt\u00f4mes respiratoires. Am\u00e9liorer la [&hellip;]<\/p>\n","protected":false},"author":1015,"featured_media":22550,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"jnews_social_meta":[],"footnotes":""},"categories":[711,712],"tags":[],"class_list":["post-22544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-analyse-et-purification-de-lair","category-pollution-et-qualite-de-l-air-interieur"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Asthme et pollution int\u00e9rieure : 7 solutions efficaces<\/title>\n<meta name=\"description\" content=\"7 solutions efficaces contre l&#039;asthme et la pollution int\u00e9rieure. 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