{"id":22639,"date":"2025-05-15T10:00:33","date_gmt":"2025-05-15T08:00:33","guid":{"rendered":"https:\/\/www.airandme.fr\/blog\/?p=22639"},"modified":"2026-02-09T15:57:23","modified_gmt":"2026-02-09T13:57:23","slug":"journee-de-lair-interieur-sensibilisons-agissons-respirons","status":"publish","type":"post","link":"https:\/\/www.airandme.fr\/blog\/pollution-et-qualite-de-l-air-interieur\/journee-de-lair-interieur-sensibilisons-agissons-respirons\/","title":{"rendered":"Journ\u00e9e de l\u2019air int\u00e9rieur : Sensibilisons, agissons, respirons !"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"22639\" class=\"elementor elementor-22639\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29df19f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29df19f9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a4c4ab0\" data-id=\"2a4c4ab0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7403dc87 elementor-widget elementor-widget-text-editor\" data-id=\"7403dc87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le 15 mai marque une date importante mais encore peu connue : la Journ\u00e9e de l\u2019air int\u00e9rieur. Alors que nous passons en moyenne 90 % de notre temps \u00e0 l\u2019int\u00e9rieur. Que ce soit \u00e0 la maison, au bureau, \u00e0 l\u2019\u00e9cole, dans les transports ou m\u00eame \u00e0 la salle de sport, l\u2019air que nous respirons n\u2019est pas toujours aussi pur qu\u2019on l\u2019imagine. Et pourtant, il est essentiel \u00e0 notre sant\u00e9\u202f: chaque jour, nous inhalons environ 15 000 litres d\u2019air\u2026 principalement \u00e0 l\u2019int\u00e9rieur !<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bd0eb1e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bd0eb1e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18950f62\" data-id=\"18950f62\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47949c2d elementor-widget elementor-widget-heading\" data-id=\"47949c2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u2019est-ce que l\u2019air int\u00e9rieur ?\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5adaf88e elementor-widget elementor-widget-text-editor\" data-id=\"5adaf88e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019air int\u00e9rieur, c\u2019est celui que nous respirons dans nos logements, au bureau, dans les transports, \u00e0 l\u2019\u00e9cole\u2026 Il peut para\u00eetre inoffensif, mais il est souvent plus pollu\u00e9 que l\u2019air ext\u00e9rieur. En cause ? Une combinaison de polluants invisibles mais bien pr\u00e9sents :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71eaa915 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71eaa915\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3d479604\" data-id=\"3d479604\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c87065b elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"1c87065b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-air-freshener\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45137491 elementor-widget elementor-widget-heading\" data-id=\"45137491\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les compos\u00e9s organiques volatils (COV)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3681203a elementor-widget elementor-widget-text-editor\" data-id=\"3681203a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0\u00e9mis par les meubles, les peintures, les produits m\u00e9nagers ou les bougies parfum\u00e9es.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-56645d3a\" data-id=\"56645d3a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18a06a88 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"18a06a88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-smoking\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a226c95 elementor-widget elementor-widget-heading\" data-id=\"3a226c95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les particules fines (PM2.5)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64e41c01 elementor-widget elementor-widget-text-editor\" data-id=\"64e41c01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>G\u00e9n\u00e9r\u00e9es par la cuisson, le chauffage ou la fum\u00e9e de tabac.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5087a3d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5087a3d9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-47f9dc94\" data-id=\"47f9dc94\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-403c1298 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"403c1298\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-water\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fc21843 elementor-widget elementor-widget-heading\" data-id=\"2fc21843\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">L\u2019humidit\u00e9 excessive<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f74990a elementor-widget elementor-widget-text-editor\" data-id=\"4f74990a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Propice au d\u00e9veloppement de moisissures.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-25ba1bce\" data-id=\"25ba1bce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-933e31c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"933e31c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-lungs-virus\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a4c3565 elementor-widget elementor-widget-heading\" data-id=\"3a4c3565\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Le dioxyde de carbone (CO2)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a821f37 elementor-widget elementor-widget-text-editor\" data-id=\"6a821f37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>notamment dans les pi\u00e8ces mal ventil\u00e9es.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a49f226 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a49f226\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b0a902\" data-id=\"9b0a902\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0d0f20 elementor-widget elementor-widget-text-editor\" data-id=\"a0d0f20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Et d\u2019autres allerg\u00e8nes comme les acariens, les poils d\u2019animaux ou le pollen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-940d85 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"940d85\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-240a5301\" data-id=\"240a5301\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65ef8e01 elementor-widget elementor-widget-heading\" data-id=\"65ef8e01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les effets sur la sant\u00e9 : un enjeu invisible, mais r\u00e9el<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1216c020 elementor-widget elementor-widget-text-editor\" data-id=\"1216c020\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Une mauvaise qualit\u00e9 de l\u2019air int\u00e9rieur peut engendrer des effets imm\u00e9diats : maux de t\u00eate, fatigue, toux, irritation des yeux ou du nez. Sur le long terme, elle peut aggraver des pathologies chroniques comme l\u2019asthme, les allergies respiratoires ou les troubles du sommeil.<\/p><p>Certaines populations sont particuli\u00e8rement vuln\u00e9rables : les enfants, les personnes \u00e2g\u00e9es, les femmes enceintes ou encore les personnes immunod\u00e9prim\u00e9es.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-120f6f4d elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"120f6f4d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d191f36\" data-id=\"d191f36\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21d16dcd elementor-widget elementor-widget-heading\" data-id=\"21d16dcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi c\u2019est grave ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f671abb elementor-widget elementor-widget-text-editor\" data-id=\"7f671abb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\" data-pm-slice=\"1 1 []\">Parce que la pollution de l\u2019air int\u00e9rieur est un <strong data-prosemirror-content-type=\"mark\" data-prosemirror-mark-name=\"strong\">enjeu de sant\u00e9 publique majeur<\/strong>. Les chiffres parlent d\u2019eux-m\u00eames\u202f:<\/p><ul class=\"ak-ul\" data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"bulletList\" data-prosemirror-node-block=\"true\"><li data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"listItem\" data-prosemirror-node-block=\"true\"><p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\"><a href=\"https:\/\/monimmeuble.com\/actualite\/qualite-air-interieur-un-enjeu-majeur-pour-la-sante-respiratoire\" data-prosemirror-content-type=\"mark\" data-prosemirror-mark-name=\"link\"><strong data-prosemirror-content-type=\"mark\" data-prosemirror-mark-name=\"strong\">20 000 d\u00e9c\u00e8s pr\u00e9matur\u00e9s<\/strong><\/a> par an en France seraient li\u00e9s \u00e0 la pollution de l\u2019air int\u00e9rieur.<\/p><\/li><li data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"listItem\" data-prosemirror-node-block=\"true\"><p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">Les enfants, les personnes \u00e2g\u00e9es et les personnes fragiles sont les plus expos\u00e9s.<\/p><\/li><li data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"listItem\" data-prosemirror-node-block=\"true\"><p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">Allergies, asthme, irritations, fatigue chronique, troubles du sommeil, voire cancers\u202f: la liste des effets est longue.<\/p><\/li><\/ul><p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">Et pourtant, contrairement \u00e0 la pollution ext\u00e9rieure, la pollution de l\u2019air int\u00e9rieur reste largement m\u00e9connue et sous-estim\u00e9e. Il est temps de changer cela !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b60c636\" data-id=\"b60c636\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28da388 elementor-widget elementor-widget-image\" data-id=\"28da388\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"450\" height=\"300\" src=\"https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/Blueair_NewClassic_Lifestyle_LivingRoom_HD.webp?resize=450%2C300&amp;ssl=1\" class=\"attachment-jnews-1140x815 size-jnews-1140x815 wp-image-22534\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/Blueair_NewClassic_Lifestyle_LivingRoom_HD.webp?w=450&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/Blueair_NewClassic_Lifestyle_LivingRoom_HD.webp?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39a2798d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39a2798d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18f6cfe8\" data-id=\"18f6cfe8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ed16a24 elementor-widget elementor-widget-heading\" data-id=\"2ed16a24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment am\u00e9liorer la qualit\u00e9 de l\u2019air int\u00e9rieur ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23c978af elementor-widget elementor-widget-text-editor\" data-id=\"23c978af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\" data-pm-slice=\"1 1 []\">Heureusement, il existe de nombreux gestes et \u00e9quipements pour reprendre le contr\u00f4le sur l\u2019air que l\u2019on respire :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a6d5ab4 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a6d5ab4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1e2cdd00\" data-id=\"1e2cdd00\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b037ffc elementor-widget elementor-widget-heading\" data-id=\"7b037ffc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. A\u00e9rer r\u00e9guli\u00e8rement<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-753d760 elementor-widget elementor-widget-text-editor\" data-id=\"753d760\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ouvrir les fen\u00eatres 10 minutes deux fois par jour permet de renouveler l\u2019air et de r\u00e9duire la concentration en polluants.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4491a268\" data-id=\"4491a268\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64533870 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"64533870\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"329\" height=\"200\" src=\"https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-aeration-ventilateur-silencieux.webp?fit=329%2C200&amp;ssl=1\" class=\"attachment-large size-large wp-image-22339\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-aeration-ventilateur-silencieux.webp?w=329&amp;ssl=1 329w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-aeration-ventilateur-silencieux.webp?resize=300%2C182&amp;ssl=1 300w\" sizes=\"(max-width: 329px) 100vw, 329px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">@Nadya Tkach sur @istockphoto<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71ac64c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71ac64c8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7d69b346\" data-id=\"7d69b346\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55ac71e4 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"55ac71e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"450\" height=\"300\" src=\"https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/allergenes.webp?fit=450%2C300&amp;ssl=1\" class=\"attachment-large size-large wp-image-22593\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/allergenes.webp?w=450&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/allergenes.webp?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">@macrovector sur @freepik<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-53f0d594\" data-id=\"53f0d594\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6294043f elementor-widget elementor-widget-heading\" data-id=\"6294043f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. \u00c9viter les sources de pollution<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54bd9cc8 elementor-widget elementor-widget-text-editor\" data-id=\"54bd9cc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Utilisez des produits m\u00e9nagers naturels, limitez les d\u00e9sodorisants artificiels, ne fumez jamais en int\u00e9rieur et pr\u00e9f\u00e9rez des meubles sans solvants.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-338a9855 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"338a9855\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3a6664fd\" data-id=\"3a6664fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d20a63a elementor-widget elementor-widget-heading\" data-id=\"7d20a63a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Surveiller l\u2019humidit\u00e9\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3eb81e7 elementor-widget elementor-widget-text-editor\" data-id=\"3eb81e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\" data-pm-slice=\"1 1 []\">Un taux d\u2019humidit\u00e9 compris entre 40 % et 60 % est id\u00e9al. En cas d\u2019exc\u00e8s, un <a href=\"https:\/\/airandme.fr\/fr\/22-deshumidification\">d\u00e9shumidificateur<\/a> est recommand\u00e9. S\u2019il est trop bas, un <a href=\"https:\/\/airandme.fr\/fr\/5-humidification-de-lair\">humidificateur<\/a> d\u2019air peut am\u00e9liorer le confort et pr\u00e9venir l\u2019irritation des muqueuses.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3c0c09a5\" data-id=\"3c0c09a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48415658 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"48415658\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/airandme.fr\/fr\/consommables\/1291-thermometre-hygrometre-dourdou.html\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/Dourdou_3700459002323-PT05-low.jpg?fit=1024%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-image-22097\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/Dourdou_3700459002323-PT05-low.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/Dourdou_3700459002323-PT05-low.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/Dourdou_3700459002323-PT05-low.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/Dourdou_3700459002323-PT05-low.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/Dourdou_3700459002323-PT05-low.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/Dourdou_3700459002323-PT05-low.jpg?resize=75%2C75&amp;ssl=1 75w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/Dourdou_3700459002323-PT05-low.jpg?resize=350%2C350&amp;ssl=1 350w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/Dourdou_3700459002323-PT05-low.jpg?resize=750%2C750&amp;ssl=1 750w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b9a9da5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b9a9da5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1dfcb08e\" data-id=\"1dfcb08e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-137c63fc elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"137c63fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/airandme.fr\/fr\/27-purification-de-lair\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-purificateur-lendou-LF41-min-scaled.webp?fit=1024%2C683&amp;ssl=1\" class=\"attachment-large size-large wp-image-22340\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-purificateur-lendou-LF41-min-scaled.webp?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-purificateur-lendou-LF41-min-scaled.webp?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-purificateur-lendou-LF41-min-scaled.webp?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-purificateur-lendou-LF41-min-scaled.webp?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-purificateur-lendou-LF41-min-scaled.webp?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-purificateur-lendou-LF41-min-scaled.webp?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-purificateur-lendou-LF41-min-scaled.webp?resize=750%2C500&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-purificateur-lendou-LF41-min-scaled.webp?resize=1140%2C760&amp;ssl=1 1140w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-78582d71\" data-id=\"78582d71\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b98d8b2 elementor-widget elementor-widget-heading\" data-id=\"6b98d8b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Utiliser un purificateur d\u2019air<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-301b7f09 elementor-widget elementor-widget-text-editor\" data-id=\"301b7f09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les purificateurs Air and Me captent les particules fines, les allerg\u00e8nes et les odeurs gr\u00e2ce \u00e0 des <a href=\"https:\/\/airandme.fr\/fr\/122-filtration-hepa-charbon-actif\">filtres HEPA et charbon actif<\/a>. Ils sont une solution efficace pour les personnes <a href=\"https:\/\/www.airandme.fr\/blog\/analyse-et-purification-de-lair\/comment-bien-choisir-un-purificateur-dair-pour-les-personnes-allergiques\/\">allergiques<\/a>, les foyers avec animaux ou les logements en zone urbaine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48c0c65c elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48c0c65c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5ed143fd\" data-id=\"5ed143fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5542ea31 elementor-widget elementor-widget-heading\" data-id=\"5542ea31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. Diffuser des huiles essentielles (avec mod\u00e9ration)\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-794b68c0 elementor-widget elementor-widget-text-editor\" data-id=\"794b68c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les <a href=\"https:\/\/airandme.fr\/fr\/10-aromatherapie\">diffuseurs d\u2019ar\u00f4mes<\/a> peuvent apporter une ambiance agr\u00e9able tout en assainissant l\u2019air, \u00e0 condition de bien choisir ses huiles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-32490717\" data-id=\"32490717\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fbe2946 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"1fbe2946\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/airandme.fr\/fr\/13-huiles-essentielles\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-Essential-oil-all-bottles-carre.webp?fit=1024%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-image-22650\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-Essential-oil-all-bottles-carre.webp?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-Essential-oil-all-bottles-carre.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-Essential-oil-all-bottles-carre.webp?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-Essential-oil-all-bottles-carre.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-Essential-oil-all-bottles-carre.webp?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-Essential-oil-all-bottles-carre.webp?resize=75%2C75&amp;ssl=1 75w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-Essential-oil-all-bottles-carre.webp?resize=350%2C350&amp;ssl=1 350w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-Essential-oil-all-bottles-carre.webp?resize=750%2C750&amp;ssl=1 750w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98423ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98423ab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b9d96db\" data-id=\"b9d96db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7f8cf8 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"e7f8cf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/airandme.fr\/fr\/consommables\/1291-thermometre-hygrometre-dourdou.html\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"861\" src=\"https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airme-Lendou-3700459002026-PT00-scaled.webp?fit=1024%2C861&amp;ssl=1\" class=\"attachment-large size-large wp-image-22378\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airme-Lendou-3700459002026-PT00-scaled.webp?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airme-Lendou-3700459002026-PT00-scaled.webp?resize=300%2C252&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airme-Lendou-3700459002026-PT00-scaled.webp?resize=1024%2C861&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airme-Lendou-3700459002026-PT00-scaled.webp?resize=768%2C646&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airme-Lendou-3700459002026-PT00-scaled.webp?resize=1536%2C1292&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airme-Lendou-3700459002026-PT00-scaled.webp?resize=2048%2C1722&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airme-Lendou-3700459002026-PT00-scaled.webp?resize=750%2C631&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airme-Lendou-3700459002026-PT00-scaled.webp?resize=1140%2C959&amp;ssl=1 1140w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3b1272c\" data-id=\"3b1272c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1084659 elementor-widget elementor-widget-heading\" data-id=\"1084659\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6. Entretenir les \u00e9quipements<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3521e03 elementor-widget elementor-widget-text-editor\" data-id=\"3521e03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nettoyez r\u00e9guli\u00e8rement vos <a href=\"https:\/\/airandme.fr\/fr\/36-entretien-des-purificateurs-dair\">filtres, purificateurs<\/a>, VMC et climatiseurs. Cela garantit leur efficacit\u00e9 et \u00e9vite qu\u2019ils ne deviennent eux-m\u00eames des sources de pollution.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d014f9 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d014f9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54646e8\" data-id=\"54646e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fb7ca4 elementor-widget elementor-widget-heading\" data-id=\"5fb7ca4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Des gestes simples au quotidien\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffef3de elementor-widget elementor-widget-text-editor\" data-id=\"ffef3de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Am\u00e9liorer la qualit\u00e9 de l\u2019air int\u00e9rieur ne n\u00e9cessite pas toujours de gros changements. Voici quelques r\u00e9flexes \u00e0 adopter d\u00e8s aujourd\u2019hui :<\/p><ul><li>D\u00e9poussi\u00e9rer souvent avec un chiffon humide.<\/li><li>Passer l\u2019aspirateur \u00e9quip\u00e9 d\u2019un filtre HEPA.<\/li><li>Privil\u00e9gier les textiles lavables (rideaux, coussins\u2026).<\/li><li>Ne jamais obstruer les bouches d\u2019a\u00e9ration.<\/li><li>Installer un capteur de CO2 ou un hygrom\u00e8tre pour surveiller l\u2019environnement de votre logement.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7429e48e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7429e48e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-572d9c9a\" data-id=\"572d9c9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b7aba9 elementor-widget elementor-widget-heading\" data-id=\"6b7aba9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Agir chez soi, c\u2019est aussi agir pour la plan\u00e8te<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1afde0f4 elementor-widget elementor-widget-text-editor\" data-id=\"1afde0f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\" data-pm-slice=\"1 1 []\">Un air int\u00e9rieur sain, c\u2019est aussi une maison qui consomme mieux. En maintenant un bon <a href=\"https:\/\/www.airandme.fr\/blog\/humidification\/quel-est-le-bon-taux-dhumidite\/\">taux d\u2019humidit\u00e9<\/a>, vous limitez le besoin de chauffer ou de climatiser excessivement. De plus, les produits durables et r\u00e9parables, comme ceux propos\u00e9s par Air and Me, participent \u00e0 une consommation plus responsable.<\/p><p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\" data-pm-slice=\"1 1 []\">La <strong data-prosemirror-content-type=\"mark\" data-prosemirror-mark-name=\"strong\">Journ\u00e9e de l\u2019air int\u00e9rieur<\/strong> est une belle opportunit\u00e9 pour repenser notre mani\u00e8re de vivre chez nous. Respirer un air pur n\u2019est pas un luxe, c\u2019est un besoin fondamental. En adoptant quelques bons gestes et en s\u2019\u00e9quipant intelligemment, chacun peut am\u00e9liorer sa <strong data-prosemirror-content-type=\"mark\" data-prosemirror-mark-name=\"strong\">qualit\u00e9 de l\u2019air int\u00e9rieur<\/strong> et retrouver un v\u00e9ritable confort de vie.<\/p><p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">Aujourd\u2019hui, Air and Me vous invite \u00e0 faire le point sur votre environnement int\u00e9rieur, \u00e0 comprendre les sources de pollution qui s\u2019y cachent, et \u00e0 d\u00e9couvrir des solutions concr\u00e8tes pour am\u00e9liorer durablement votre qualit\u00e9 de l\u2019air int\u00e9rieur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1171dccb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1171dccb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12980091\" data-id=\"12980091\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fcf1f65 elementor-widget elementor-widget-text-editor\" data-id=\"5fcf1f65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"row ppgbo_row ppgbo_product_1\">\n    \n    <div class=\"product col-4\">\n        <a class=\"product_link\" target=\"_blank\" href=\"https:\/\/airandme.fr\/fr\/deshumidification\/1554-deshumidificateur-connecte-evel.html\">D\u00e9shumidificateur connect\u00e9 EVEL 7L\/J<\/a><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"product_image\" src=\"https:\/\/i0.wp.com\/airandme.fr\/9929-medium_default\/1.jpg?resize=250%2C250&#038;ssl=1\"  alt=\"D\u00e9shumidificateur connect\u00e9 EVEL 7L\/J\" width=\"250\" height=\"250\" \/><h4 class=\"product_name\">D\u00e9shumidificateur connect\u00e9 EVEL 7L\/J<\/h4><div class=\"product_description_short\">marre d&#039;un air trop humide ? EVEL est la solution pour combattre moisissure et germe. [&#8230;]<\/div><span class=\"product_price\">299.00\u20ac<\/span><div class=\"btn btn-default\">Voir le produit<\/div>    <\/div>\n    \n    \n    <div class=\"product col-4\">\n        <a class=\"product_link\" target=\"_blank\" href=\"https:\/\/airandme.fr\/fr\/purification-de-lair\/1208-purificateur-connecte-lendou.html\">Purificateur d&#039;air connect\u00e9 LENDOU<\/a><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"product_image\" src=\"https:\/\/i0.wp.com\/airandme.fr\/9930-medium_default\/1.jpg?resize=250%2C250&#038;ssl=1\"  alt=\"Purificateur d&#039;air connect\u00e9 LENDOU\" width=\"250\" height=\"250\" \/><h4 class=\"product_name\">Purificateur d&#039;air connect\u00e9 LENDOU<\/h4><div class=\"product_description_short\">Le purificateur avec filtre HEPA 13 haut en couleurs ! Design, connect\u00e9, [&#8230;]<\/div><span class=\"product_price\">149.90\u20ac<\/span><div class=\"btn btn-default\">Voir le produit<\/div>    <\/div>\n    \n    \n    <div class=\"product col-4\">\n        <a class=\"product_link\" target=\"_blank\" href=\"https:\/\/airandme.fr\/fr\/humidification-de-lair\/1511-humidificateur-d-air-clarence.html\">Humidificateur CLARENCE<\/a><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"product_image\" src=\"https:\/\/i0.wp.com\/airandme.fr\/9932-medium_default\/1.jpg?resize=250%2C250&#038;ssl=1\"  alt=\"Humidificateur CLARENCE\" width=\"250\" height=\"250\" \/><h4 class=\"product_name\">Humidificateur CLARENCE<\/h4><div class=\"product_description_short\">L&#039;air de votre int\u00e9rieur est trop sec ? Choisissez CLARENCE, cet appareil [&#8230;]<\/div><span class=\"product_price\">129.90\u20ac<\/span><div class=\"btn btn-default\">Voir le produit<\/div>    <\/div>\n    \n    <div class=\"clear\"><\/div><\/div>\n<div class=\"clear\"><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le 15 mai marque une date importante mais encore peu connue : la Journ\u00e9e de l\u2019air int\u00e9rieur. Alors que nous passons en moyenne 90 % de notre temps \u00e0 l\u2019int\u00e9rieur. Que ce soit \u00e0 la maison, au bureau, \u00e0 l\u2019\u00e9cole, dans les transports ou m\u00eame \u00e0 la salle de sport, l\u2019air que nous respirons n\u2019est [&hellip;]<\/p>\n","protected":false},"author":1015,"featured_media":22663,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"jnews_social_meta":[],"footnotes":""},"categories":[712],"tags":[],"class_list":["post-22639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pollution-et-qualite-de-l-air-interieur"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Journ\u00e9e de l\u2019air int\u00e9rieur : Sensibilisons, agissons, respirons ! - air&amp;me - Le blog du traitement de l&#039;air<\/title>\n<meta name=\"description\" content=\"La Journ\u00e9e de l\u2019air int\u00e9rieur nous rappelle que 90 % de notre temps se passe en int\u00e9rieur. 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Agissons pour mieux respirer !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.airandme.fr\/blog\/pollution-et-qualite-de-l-air-interieur\/journee-de-lair-interieur-sensibilisons-agissons-respirons\/\" \/>\n<meta property=\"og:site_name\" content=\"air&amp;me - Le blog du traitement de l&#039;air\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/airandme\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-15T08:00:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-09T13:57:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.airandme.fr\/blog\/wp-content\/uploads\/girl-rejoices-life-heats-up-light-sun-scaled.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1773\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Malak Benachour\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Malak Benachour\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.airandme.fr\\\/blog\\\/pollution-et-qualite-de-l-air-interieur\\\/journee-de-lair-interieur-sensibilisons-agissons-respirons\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.airandme.fr\\\/blog\\\/pollution-et-qualite-de-l-air-interieur\\\/journee-de-lair-interieur-sensibilisons-agissons-respirons\\\/\"},\"author\":{\"name\":\"Malak Benachour\",\"@id\":\"https:\\\/\\\/www.airandme.fr\\\/blog\\\/#\\\/schema\\\/person\\\/f35188b2bfd70fb3802796577bd7dfa3\"},\"headline\":\"Journ\u00e9e de l\u2019air int\u00e9rieur : Sensibilisons, agissons, respirons !\",\"datePublished\":\"2025-05-15T08:00:33+00:00\",\"dateModified\":\"2026-02-09T13:57:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.airandme.fr\\\/blog\\\/pollution-et-qualite-de-l-air-interieur\\\/journee-de-lair-interieur-sensibilisons-agissons-respirons\\\/\"},\"wordCount\":900,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.airandme.fr\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.airandme.fr\\\/blog\\\/pollution-et-qualite-de-l-air-interieur\\\/journee-de-lair-interieur-sensibilisons-agissons-respirons\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.airandme.fr\\\/blog\\\/wp-content\\\/uploads\\\/girl-rejoices-life-heats-up-light-sun-scaled.webp?fit=2560%2C1773&ssl=1\",\"articleSection\":[\"Pollution et qualit\u00e9 de l'air int\u00e9rieur\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.airandme.fr\\\/blog\\\/pollution-et-qualite-de-l-air-interieur\\\/journee-de-lair-interieur-sensibilisons-agissons-respirons\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.airandme.fr\\\/blog\\\/pollution-et-qualite-de-l-air-interieur\\\/journee-de-lair-interieur-sensibilisons-agissons-respirons\\\/\",\"url\":\"https:\\\/\\\/www.airandme.fr\\\/blog\\\/pollution-et-qualite-de-l-air-interieur\\\/journee-de-lair-interieur-sensibilisons-agissons-respirons\\\/\",\"name\":\"Journ\u00e9e de l\u2019air int\u00e9rieur : Sensibilisons, agissons, respirons ! - air&amp;me - Le blog du traitement de l&#039;air\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.airandme.fr\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.airandme.fr\\\/blog\\\/pollution-et-qualite-de-l-air-interieur\\\/journee-de-lair-interieur-sensibilisons-agissons-respirons\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.airandme.fr\\\/blog\\\/pollution-et-qualite-de-l-air-interieur\\\/journee-de-lair-interieur-sensibilisons-agissons-respirons\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.airandme.fr\\\/blog\\\/wp-content\\\/uploads\\\/girl-rejoices-life-heats-up-light-sun-scaled.webp?fit=2560%2C1773&ssl=1\",\"datePublished\":\"2025-05-15T08:00:33+00:00\",\"dateModified\":\"2026-02-09T13:57:23+00:00\",\"description\":\"La Journ\u00e9e de l\u2019air int\u00e9rieur nous rappelle que 90 % de notre temps se passe en int\u00e9rieur. 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