{"id":22773,"date":"2025-07-18T14:27:07","date_gmt":"2025-07-18T12:27:07","guid":{"rendered":"https:\/\/www.airandme.fr\/blog\/?p=22773"},"modified":"2026-02-09T16:07:56","modified_gmt":"2026-02-09T14:07:56","slug":"qualite-de-lair-et-fatigue-un-lien-insoupconne","status":"publish","type":"post","link":"https:\/\/www.airandme.fr\/blog\/deshumidification\/qualite-de-lair-et-fatigue-un-lien-insoupconne\/","title":{"rendered":"Qualit\u00e9 de l\u2019air et fatigue : un lien insoup\u00e7onn\u00e9 ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"22773\" class=\"elementor elementor-22773\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47bb76d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47bb76d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-537c2daf\" data-id=\"537c2daf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18f90fde elementor-widget elementor-widget-text-editor\" data-id=\"18f90fde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous vous sentez vid\u00e9(e) en fin de journ\u00e9e, m\u00eame sans activit\u00e9 physique intense ? Vous vous r\u00e9veillez d\u00e9j\u00e0 fatigu\u00e9(e), malgr\u00e9 une nuit compl\u00e8te ? Bien souvent, on cherche des explications du c\u00f4t\u00e9 du stress, de l\u2019alimentation ou du sommeil. Mais une cause invisible est fr\u00e9quemment oubli\u00e9e : <strong data-start=\"884\" data-end=\"917\">la qualit\u00e9 de l\u2019air int\u00e9rieur<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d4a1058 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d4a1058\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b8a3d88\" data-id=\"4b8a3d88\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fc85198 elementor-widget elementor-widget-heading\" data-id=\"3fc85198\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u2019air int\u00e9rieur, plus pollu\u00e9 qu\u2019on ne le croit\n\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5483078d elementor-widget elementor-widget-text-editor\" data-id=\"5483078d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Contrairement \u00e0 ce que l\u2019on pourrait penser, <strong data-start=\"1017\" data-end=\"1094\">l\u2019air int\u00e9rieur est en moyenne 2 \u00e0 5 fois plus pollu\u00e9 que l\u2019air ext\u00e9rieur<\/strong> (selon l\u2019ADEME et l\u2019OMS). Cela s\u2019explique par de nombreux facteurs :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c2ee838 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c2ee838\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5ca2f840\" data-id=\"5ca2f840\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33b5e02 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"33b5e02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-paint-brush\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d963ca7 elementor-widget elementor-widget-heading\" data-id=\"5d963ca7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Compos\u00e9s organiques volatils (COV)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c40ebc8 elementor-widget elementor-widget-text-editor\" data-id=\"6c40ebc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00e9mis par les peintures, meubles, bougies ou produits m\u00e9nagers<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7276d405\" data-id=\"7276d405\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e872e21 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"5e872e21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-air-freshener\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-421487cf elementor-widget elementor-widget-heading\" data-id=\"421487cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Particules fines<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e006400 elementor-widget elementor-widget-text-editor\" data-id=\"3e006400\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1273\" data-end=\"1347\">Issues de la cuisson, de la poussi\u00e8re ou du tabac<\/p><p data-start=\"1350\" data-end=\"1414\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72bea95 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72bea95\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6913512a\" data-id=\"6913512a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6adbe030 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6adbe030\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-wind\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45a5906a elementor-widget elementor-widget-heading\" data-id=\"45a5906a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mauvaise ventilation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b93fca3 elementor-widget elementor-widget-text-editor\" data-id=\"7b93fca3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Favorise l\u2019accumulation de CO\u2082<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-726d46b6\" data-id=\"726d46b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cb473d2 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6cb473d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-water\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46c10c65 elementor-widget elementor-widget-heading\" data-id=\"46c10c65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hygrom\u00e9trie d\u00e9s\u00e9quilibr\u00e9e<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-182dbd01 elementor-widget elementor-widget-text-editor\" data-id=\"182dbd01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Air trop sec ou trop humide<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27491fd0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27491fd0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50184ee3\" data-id=\"50184ee3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-194edb79 elementor-widget elementor-widget-heading\" data-id=\"194edb79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment un air pollu\u00e9 fatigue le corps ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d92e5eb elementor-widget elementor-widget-text-editor\" data-id=\"6d92e5eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Respirer un air de mauvaise qualit\u00e9, c\u2019est exposer son corps \u00e0 une agression continue. Voici les principales cons\u00e9quences :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be1ce00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be1ce00\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23ae711\" data-id=\"23ae711\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b6db80 elementor-widget elementor-widget-text-editor\" data-id=\"2b6db80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"1750\" data-end=\"1784\">1. Moins d\u2019oxyg\u00e8ne disponible<\/h3><p data-start=\"1785\" data-end=\"1893\">Un taux de <strong data-start=\"1796\" data-end=\"1814\">CO\u2082 trop \u00e9lev\u00e9<\/strong> dans l\u2019air int\u00e9rieur peut diminuer l\u2019oxyg\u00e9nation du cerveau, ce qui entra\u00eene :<\/p><ul data-start=\"1894\" data-end=\"1964\"><li data-start=\"1894\" data-end=\"1915\"><p data-start=\"1896\" data-end=\"1915\">Baisse de vigilance<\/p><\/li><li data-start=\"1916\" data-end=\"1940\"><p data-start=\"1918\" data-end=\"1940\">Fatigue intellectuelle<\/p><\/li><li data-start=\"1941\" data-end=\"1964\"><p data-start=\"1943\" data-end=\"1964\">Somnolence en journ\u00e9e<\/p><\/li><\/ul><h3 data-start=\"1966\" data-end=\"2002\">2. Une inflammation silencieuse<\/h3><p data-start=\"2003\" data-end=\"2212\">Les polluants chimiques, allerg\u00e8nes et particules fines d\u00e9clenchent une <strong data-start=\"2075\" data-end=\"2111\">r\u00e9action inflammatoire chronique<\/strong>, m\u00eame \u00e0 faibles doses. Le corps mobilise son \u00e9nergie pour se d\u00e9fendre, ce qui \u00e9puise ses ressources.<\/p><h3 data-start=\"2214\" data-end=\"2255\">3. Un sommeil de moins bonne qualit\u00e9<\/h3><p data-start=\"2256\" data-end=\"2301\">Un air trop sec ou charg\u00e9 en polluants peut :<\/p><ul data-start=\"2302\" data-end=\"2408\"><li data-start=\"2302\" data-end=\"2335\"><p data-start=\"2304\" data-end=\"2335\">Irriter les voies respiratoires<\/p><\/li><li data-start=\"2336\" data-end=\"2378\"><p data-start=\"2338\" data-end=\"2378\">Perturber la respiration pendant la nuit<\/p><\/li><li data-start=\"2379\" data-end=\"2408\"><p data-start=\"2381\" data-end=\"2408\">Favoriser les micro-r\u00e9veils<\/p><\/li><\/ul><p data-start=\"2410\" data-end=\"2491\">Et un sommeil non r\u00e9parateur est l\u2019un des premiers facteurs de fatigue chronique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-612ffbe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"612ffbe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ced1f90\" data-id=\"ced1f90\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c96176e elementor-widget elementor-widget-text-editor\" data-id=\"c96176e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"2498\" data-end=\"2538\">Quels sont les signes \u00e0 surveiller ?<\/h2><p data-start=\"2540\" data-end=\"2636\">Voici quelques <strong data-start=\"2555\" data-end=\"2588\">sympt\u00f4mes qui peuvent alerter<\/strong> sur un lien entre fatigue et qualit\u00e9 de l\u2019air :<\/p><ul data-start=\"2637\" data-end=\"2855\"><li data-start=\"2637\" data-end=\"2689\"><p data-start=\"2639\" data-end=\"2689\">Fatigue persistante sans cause m\u00e9dicale identifi\u00e9e<\/p><\/li><li data-start=\"2690\" data-end=\"2751\"><p data-start=\"2692\" data-end=\"2751\">Sensation d\u2019oppression ou d\u2019inconfort dans certaines pi\u00e8ces<\/p><\/li><li data-start=\"2752\" data-end=\"2801\"><p data-start=\"2754\" data-end=\"2801\">Maux de t\u00eate fr\u00e9quents \u00e0 la maison ou au bureau<\/p><\/li><li data-start=\"2802\" data-end=\"2824\"><p data-start=\"2804\" data-end=\"2824\">Yeux secs ou irrit\u00e9s<\/p><\/li><li data-start=\"2825\" data-end=\"2855\"><p data-start=\"2827\" data-end=\"2855\">Difficult\u00e9s de concentration<\/p><\/li><\/ul><p data-start=\"2857\" data-end=\"2992\">Si vous remarquez que ces sympt\u00f4mes s\u2019att\u00e9nuent \u00e0 l\u2019ext\u00e9rieur, cela peut \u00eatre un <strong data-start=\"2938\" data-end=\"2991\">indicateur clair d\u2019un air int\u00e9rieur probl\u00e9matique<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d1562a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d1562a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a93685\" data-id=\"9a93685\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a0f9fa elementor-widget elementor-widget-heading\" data-id=\"6a0f9fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment am\u00e9liorer la qualit\u00e9 de votre air int\u00e9rieur ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-695a456 elementor-widget elementor-widget-text-editor\" data-id=\"695a456\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3058\" data-end=\"3177\">Heureusement, des <strong data-start=\"3076\" data-end=\"3094\">gestes simples<\/strong> peuvent faire une grande diff\u00e9rence sur votre bien-\u00eatre et votre niveau d\u2019\u00e9nergie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23e41357 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23e41357\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-47c46b33\" data-id=\"47c46b33\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-448a6e2a elementor-widget elementor-widget-heading\" data-id=\"448a6e2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A\u00e9rer, mais intelligemment<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5877f5b5 elementor-widget elementor-widget-text-editor\" data-id=\"5877f5b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A\u00e9rez chaque pi\u00e8ce <strong data-start=\"3230\" data-end=\"3262\">au moins 10 minutes par jour<\/strong>, m\u00eame en hiver. Privil\u00e9giez les heures o\u00f9 l\u2019air ext\u00e9rieur est le moins pollu\u00e9 (matin t\u00f4t ou soir).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6bc221aa\" data-id=\"6bc221aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23b31689 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"23b31689\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"329\" height=\"200\" src=\"https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-aeration-ventilateur-silencieux.webp?fit=329%2C200&amp;ssl=1\" class=\"attachment-large size-large wp-image-22339\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-aeration-ventilateur-silencieux.webp?w=329&amp;ssl=1 329w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-aeration-ventilateur-silencieux.webp?resize=300%2C182&amp;ssl=1 300w\" sizes=\"(max-width: 329px) 100vw, 329px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">@Nadya Tkach sur @istockphoto<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5866c0fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5866c0fd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-77e5df55\" data-id=\"77e5df55\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c0aafb3 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"6c0aafb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/airandme.fr\/fr\/consommables\/1291-thermometre-hygrometre-dourdou.html\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/Dourdou_3700459002323-PT05-low.jpg?fit=1024%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-image-22097\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/Dourdou_3700459002323-PT05-low.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/Dourdou_3700459002323-PT05-low.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/Dourdou_3700459002323-PT05-low.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/Dourdou_3700459002323-PT05-low.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/Dourdou_3700459002323-PT05-low.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/Dourdou_3700459002323-PT05-low.jpg?resize=75%2C75&amp;ssl=1 75w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/Dourdou_3700459002323-PT05-low.jpg?resize=350%2C350&amp;ssl=1 350w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/Dourdou_3700459002323-PT05-low.jpg?resize=750%2C750&amp;ssl=1 750w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-480b2d5c\" data-id=\"480b2d5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e8bc6f2 elementor-widget elementor-widget-heading\" data-id=\"3e8bc6f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Surveillez l\u2019humidit\u00e9\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-178f15bf elementor-widget elementor-widget-text-editor\" data-id=\"178f15bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3390\" data-end=\"3588\">Un <strong data-start=\"3393\" data-end=\"3409\">air trop sec<\/strong> (souvent en hiver) ass\u00e8che les muqueuses, ce qui fatigue le corps. Un <strong data-start=\"3480\" data-end=\"3499\">air trop humide<\/strong> favorise les moisissures et les acariens. Le taux id\u00e9al se situe entre <strong data-start=\"3571\" data-end=\"3587\">45 % et 55 %<\/strong>.<\/p>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1640a2f3 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1640a2f3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52fe005d\" data-id=\"52fe005d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62a74b72 elementor-widget elementor-widget-heading\" data-id=\"62a74b72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Purifiez l\u2019air<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ffd40d8 elementor-widget elementor-widget-text-editor\" data-id=\"1ffd40d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3610\" data-end=\"3819\">Un <strong data-start=\"3613\" data-end=\"3635\">purificateur d\u2019air<\/strong> \u00e9quip\u00e9 de filtres<a href=\"https:\/\/airandme.fr\/fr\/122-filtration-hepa-charbon-actif\"> HEPA et charbon actif<\/a> \u00e9limine efficacement les particules, allerg\u00e8nes, fum\u00e9es et COV. Il est particuli\u00e8rement utile en ville, en cas d\u2019allergies ou dans une chambre.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-34149da0\" data-id=\"34149da0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b2328f6 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"1b2328f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/airandme.fr\/fr\/27-purification-de-lair\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-purificateur-lendou-LF41-min-scaled.webp?fit=1024%2C683&amp;ssl=1\" class=\"attachment-large size-large wp-image-22340\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-purificateur-lendou-LF41-min-scaled.webp?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-purificateur-lendou-LF41-min-scaled.webp?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-purificateur-lendou-LF41-min-scaled.webp?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-purificateur-lendou-LF41-min-scaled.webp?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-purificateur-lendou-LF41-min-scaled.webp?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-purificateur-lendou-LF41-min-scaled.webp?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-purificateur-lendou-LF41-min-scaled.webp?resize=750%2C500&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-purificateur-lendou-LF41-min-scaled.webp?resize=1140%2C760&amp;ssl=1 1140w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7bee414e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bee414e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6a8e4281\" data-id=\"6a8e4281\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d09a932 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"d09a932\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"300\" src=\"https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-plantes-depolluantes.webp?fit=450%2C300&amp;ssl=1\" class=\"attachment-large size-large wp-image-22336\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-plantes-depolluantes.webp?w=450&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.airandme.fr\/blog\/wp-content\/uploads\/airandme-plantes-depolluantes.webp?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">@freepik<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7ab9a6e6\" data-id=\"7ab9a6e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d2ba345 elementor-widget elementor-widget-heading\" data-id=\"5d2ba345\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Contr\u00f4lez votre air<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-254482eb elementor-widget elementor-widget-text-editor\" data-id=\"254482eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3846\" data-end=\"4049\">Des capteurs de qualit\u00e9 de l\u2019air ou des <strong data-start=\"3886\" data-end=\"3919\">stations de mesure connect\u00e9es<\/strong> vous permettent de d\u00e9tecter en temps r\u00e9el les anomalies (CO\u2082, COV, humidit\u00e9\u2026). C\u2019est la meilleure fa\u00e7on d\u2019agir de mani\u00e8re cibl\u00e9e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b4fe49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b4fe49\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14bb7a65\" data-id=\"14bb7a65\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-662d227 elementor-widget elementor-widget-heading\" data-id=\"662d227\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Air and Me, votre alli\u00e9 pour un air sain et une \u00e9nergie retrouv\u00e9e\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44e6f5cf elementor-widget elementor-widget-text-editor\" data-id=\"44e6f5cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4127\" data-end=\"4263\">Chez <strong data-start=\"4132\" data-end=\"4146\">Air and Me<\/strong>, nous concevons des solutions intelligentes, design et efficaces pour vous aider \u00e0 retrouver un environnement sain :<\/p><ul data-start=\"4264\" data-end=\"4500\"><li data-start=\"4264\" data-end=\"4320\"><p data-start=\"4266\" data-end=\"4320\"><a href=\"https:\/\/airandme.fr\/fr\/27-purification-de-lair\"><strong data-start=\"4266\" data-end=\"4289\">Purificateurs d\u2019air<\/strong><\/a> pour neutraliser les polluants<\/p><\/li><li data-start=\"4321\" data-end=\"4365\"><p data-start=\"4323\" data-end=\"4365\"><a href=\"https:\/\/airandme.fr\/fr\/5-humidification-de-lair\"><strong data-start=\"4323\" data-end=\"4342\">Humidificateurs<\/strong><\/a> pour r\u00e9guler l\u2019air sec<\/p><\/li><li data-start=\"4366\" data-end=\"4430\"><p data-start=\"4368\" data-end=\"4430\"><a href=\"https:\/\/airandme.fr\/fr\/22-deshumidification\"><strong data-start=\"4368\" data-end=\"4390\">D\u00e9shumidificateurs<\/strong> <\/a>pour lutter contre l\u2019humidit\u00e9 excessive<\/p><\/li><li data-start=\"4431\" data-end=\"4500\"><p data-start=\"4433\" data-end=\"4500\"><a href=\"https:\/\/airandme.fr\/fr\/92-hygrometres\"><strong data-start=\"4433\" data-end=\"4455\">Capteurs connect\u00e9s<\/strong><\/a> pour une gestion fine de votre environnement<\/p><\/li><\/ul><p data-start=\"4502\" data-end=\"4600\">Notre objectif : vous aider \u00e0 <strong data-start=\"4532\" data-end=\"4550\">mieux respirer<\/strong>, pour que votre corps retrouve toute son \u00e9nergie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68d6f2b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68d6f2b6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e71c132\" data-id=\"3e71c132\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4370bd97 elementor-widget elementor-widget-text-editor\" data-id=\"4370bd97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"row ppgbo_row ppgbo_product_1\">\n    \n    <div class=\"product col-4\">\n        <a class=\"product_link\" target=\"_blank\" href=\"https:\/\/airandme.fr\/fr\/deshumidification\/1200-deshumidificateur-connecte-rohan.html\">D\u00e9shumidificateur ROHAN 50L\/j<\/a><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"product_image\" src=\"https:\/\/i0.wp.com\/airandme.fr\/10222-medium_default\/1.jpg?resize=250%2C250&#038;ssl=1\"  alt=\"D\u00e9shumidificateur ROHAN 50L\/j\" width=\"250\" height=\"250\" \/><h4 class=\"product_name\">D\u00e9shumidificateur ROHAN 50L\/j<\/h4><div class=\"product_description_short\">ROHAN est un d\u00e9shumidificateur puissant et connect\u00e9 avec une pompe de relevage, capable [&#8230;]<\/div><span class=\"product_price\">449.90\u20ac<\/span><div class=\"btn btn-default\">Voir le produit<\/div>    <\/div>\n    \n    \n    <div class=\"product col-4\">\n        <a class=\"product_link\" target=\"_blank\" href=\"https:\/\/airandme.fr\/fr\/purification-de-lair\/1208-purificateur-connecte-lendou.html\">Purificateur d&#039;air connect\u00e9 LENDOU<\/a><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"product_image\" src=\"https:\/\/i0.wp.com\/airandme.fr\/9930-medium_default\/1.jpg?resize=250%2C250&#038;ssl=1\"  alt=\"Purificateur d&#039;air connect\u00e9 LENDOU\" width=\"250\" height=\"250\" \/><h4 class=\"product_name\">Purificateur d&#039;air connect\u00e9 LENDOU<\/h4><div class=\"product_description_short\">Le purificateur avec filtre HEPA 13 haut en couleurs ! Design, connect\u00e9, [&#8230;]<\/div><span class=\"product_price\">149.90\u20ac<\/span><div class=\"btn btn-default\">Voir le produit<\/div>    <\/div>\n    \n    \n    <div class=\"product col-4\">\n        <a class=\"product_link\" target=\"_blank\" href=\"https:\/\/airandme.fr\/fr\/humidification-de-lair\/1511-humidificateur-d-air-clarence.html\">Humidificateur CLARENCE<\/a><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"product_image\" src=\"https:\/\/i0.wp.com\/airandme.fr\/9932-medium_default\/1.jpg?resize=250%2C250&#038;ssl=1\"  alt=\"Humidificateur CLARENCE\" width=\"250\" height=\"250\" \/><h4 class=\"product_name\">Humidificateur CLARENCE<\/h4><div class=\"product_description_short\">L&#039;air de votre int\u00e9rieur est trop sec ? Choisissez CLARENCE, cet appareil [&#8230;]<\/div><span class=\"product_price\">129.90\u20ac<\/span><div class=\"btn btn-default\">Voir le produit<\/div>    <\/div>\n    \n    <div class=\"clear\"><\/div><\/div>\n<div class=\"clear\"><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vous vous sentez vid\u00e9(e) en fin de journ\u00e9e, m\u00eame sans activit\u00e9 physique intense ? Vous vous r\u00e9veillez d\u00e9j\u00e0 fatigu\u00e9(e), malgr\u00e9 une nuit compl\u00e8te ? Bien souvent, on cherche des explications du c\u00f4t\u00e9 du stress, de l\u2019alimentation ou du sommeil. Mais une cause invisible est fr\u00e9quemment oubli\u00e9e : la qualit\u00e9 de l\u2019air int\u00e9rieur. L\u2019air int\u00e9rieur, plus [&hellip;]<\/p>\n","protected":false},"author":1015,"featured_media":22781,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"jnews_social_meta":[],"footnotes":""},"categories":[711,709,710,712,714],"tags":[],"class_list":["post-22773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-analyse-et-purification-de-lair","category-deshumidification","category-humidification","category-pollution-et-qualite-de-l-air-interieur","category-ventilation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qualit\u00e9 de l\u2019air et fatigue : un lien insoup\u00e7onn\u00e9 ? - air&amp;me - Le blog du traitement de l&#039;air<\/title>\n<meta name=\"description\" content=\"Fatigue inexpliqu\u00e9e, maux de t\u00eate, baisse d\u2019\u00e9nergie : et si l\u2019air int\u00e9rieur \u00e9tait en cause ? 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