{"id":6323,"date":"2014-03-17T12:26:31","date_gmt":"2014-03-17T11:26:31","guid":{"rendered":"https:\/\/www.airandme.fr\/blog\/\/?p=6323"},"modified":"2024-12-31T10:46:42","modified_gmt":"2024-12-31T08:46:42","slug":"pollution-de-lair-comment-lutter-contre-les-particules-fines","status":"publish","type":"post","link":"https:\/\/www.airandme.fr\/blog\/pollution-et-qualite-de-l-air-interieur\/pollution-de-lair-comment-lutter-contre-les-particules-fines\/","title":{"rendered":"Particules fines : 6 conseils pour y faire face"},"content":{"rendered":"\n<p>Une grande partie de la France est confront\u00e9e quotidiennement \u00e0 la pollution de l&rsquo;air. En cause, le niveau \u00e9lev\u00e9 de particules fines pr\u00e9sentes dans l&rsquo;air. D\u00e8s lors que la concentration en PM10 &#8211; particules de moins de 10 microm\u00e8tres de diam\u00e8tre &#8211; d\u00e9passe le seuil des 50 microgrammes de particules par m3 d&rsquo;air, cela d\u00e9clenche des alertes dans les laboratoires d&rsquo;analyse de l&rsquo;air. Parfois, le niveau atteint m\u00eame 80 microgrammes par m3, d\u00e9clenchant le niveau d&rsquo;alerte maximum ! Cette pollution aux particules fines pr\u00e9sente des dangers pour la sant\u00e9 humaine. On remarque notamment une hypersensibilit\u00e9 chez les enfants, les femmes enceintes, les personnes \u00e2g\u00e9es et les personnes ayant des probl\u00e8mes respiratoires, cardiaques ou d&rsquo;allergies.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6 conseils pour \u00e9viter de respirer un air trop pollu\u00e9<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1 &#8211; \u00c9vitez de sortir aux heures les plus chaudes<\/h3>\n\n\n\n<p>Surtout pour les personnes pr\u00e9sentant une grande sensibilit\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2 &#8211; \u00c9vitez de faire du sport en plein air<\/h3>\n\n\n\n<p>Le sport en plein air est d\u00e9conseill\u00e9. Les efforts soutenus augmentent la quantit\u00e9 d&rsquo;air inspir\u00e9 (6 \u00e0 10 litres par minute en g\u00e9n\u00e9ral, jusqu&rsquo;\u00e0 200 litres pendant un effort), augmentant par la m\u00eame occasion l&rsquo;exposition aux particules. Si vous \u00eates accro, il est conseill\u00e9 de faire du sport pendant les heures les moins chaudes de la journ\u00e9e (t\u00f4t le matin, tard le soir) et de privil\u00e9gier les espaces verts (parcs, bois, for\u00eats).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3 &#8211; \u00c9vitez les lieux tr\u00e8s fr\u00e9quent\u00e9s<\/h3>\n\n\n\n<p>En effet, la pollution est plus \u00e9lev\u00e9e dans le c\u0153ur des grandes villes, notamment \u00e0 cause du trafic routier. Ceci est particuli\u00e8rement vrai pour les parents promenant leurs enfants en poussette.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4 &#8211; \u00c9vitez les activit\u00e9s comme le bricolage<\/h3>\n\n\n\n<p>L&rsquo;utilisation de peintures, de colles ou de vernis augmente la quantit\u00e9 et la nocivit\u00e9 des particules en suspension dans l&rsquo;air ambiant.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5 &#8211; Limitez vos trajets en voiture<\/h3>\n\n\n\n<p>Privil\u00e9giez les d\u00e9placement en v\u00e9lo ou \u00e0 pied pour ne pas g\u00e9n\u00e9rer encore plus de pollution.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6 &#8211; A\u00e9rez r\u00e9guli\u00e8rement votre habitation<\/h3>\n\n\n\n<p>Continuez \u00e0 a\u00e9rer fr\u00e9quemment votre habitation, si possible pendant les heures creuses (t\u00f4t le matin, tard le soir)<\/p>\n\n\n\n<p>Il faut noter que le <strong>tabagisme<\/strong> aggrave les effets de la pollution.<\/p>\n\n\n\n<p>Afin de pouvoir diminuer les \u00e9missions de polluants, le gouvernement a d\u00e9cid\u00e9 d&rsquo;instaurer en cas de pic de pollution, la circulation altern\u00e9e \u00e0 Paris et dans sa petite couronne ainsi que dans certaines grandes agglom\u00e9rations fran\u00e7aises. Pendant ces p\u00e9riodes, le Pr\u00e9sident du Conseil R\u00e9gional d\u2019\u00cele-de-France et Pr\u00e9sident du STIF assure la gratuit\u00e9 des transports en commun. Cette mesure a pour but d&rsquo;inciter la population \u00e0 utiliser les transports plut\u00f4t que la voiture ou la moto.<\/p>\n\n\n\n<p>Pour att\u00e9nuer les impacts de la pollution dans votre environnement, il est conseill\u00e9 d&rsquo;assainir l\u2019air int\u00e9rieur de votre habitation et\/ou de vos bureaux. En effet, nous y passons en moyenne 80% de notre temps ! Nous vous conseillons donc d&rsquo;opter pour des\u00a0<a href=\"https:\/\/airandme.fr\/fr\/27-purification-de-lair\" target=\"_blank\" rel=\"noreferrer noopener\">purificateurs d\u2019air int\u00e9rieur<\/a>\u00a0qui filtrent jusqu&rsquo;\u00e0 99.97% des particules a\u00e9riennes de 0,1 microm\u00e8tres !<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une grande partie de la France est confront\u00e9e quotidiennement \u00e0 la pollution de l&rsquo;air. En cause, le niveau \u00e9lev\u00e9 de particules fines pr\u00e9sentes dans l&rsquo;air. D\u00e8s lors que la concentration en PM10 &#8211; particules de moins de 10 microm\u00e8tres de diam\u00e8tre &#8211; d\u00e9passe le seuil des 50 microgrammes de particules par m3 d&rsquo;air, cela d\u00e9clenche [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16425,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override":[{"template":"1","single_blog_custom":"","parallax":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"","post_date_format_custom":"","show_post_category":"1","post_reading_time_wpm":"","zoom_button_out_step":"1","zoom_button_in_step":"1","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_post_related":"1"}],"image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post_position":"","trending_post_label":"","sponsored_post_label":"","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"footnotes":""},"categories":[712],"tags":[],"class_list":["post-6323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pollution-et-qualite-de-l-air-interieur"],"yoast_head":"<!-- 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